Blog
Descubre consejos para sacar más partido a tus carreras, guías de producto y noticias del equipo.
The end of the year is always a good time to look back and spot patterns. Strava’s Year in Sport report, based on billions of activities and surveys from athletes around the world, is full of insights. It reveals that runners have never been so focused on community, balance and the technology that accompanies them. In this […]
Leer más
Meta description: Discover how Futsum Zienasellassie and Molly Born shone at the California International Marathon 2025: time analysis, course insights and tips for preparing a fast marathon. California International Marathon 2025: race recap and results from Sacramento The first Sunday in December sees Sacramento become the epicentre of US distance running. The California International Marathon 2025 (CIM), held on 7 December, […]
Leer más
A Barcelona tradition to bid farewell to the year For more than a quarter of a century the B100 Cursa dels Nassos has been the most festive way to say goodbye to the year in Barcelona. Inspired by the figure of the “Home dels Nassos”, a character from Catalan folklore who appears on 31 December with as many noses […]
Leer más
When temperatures drop and daylight hours shrink, many runners hang up their shoes until spring. Yet winter running is not only possible; it can be an opportunity to build mental and physical strength. Spring races are won in autumn and winter; staying consistent now will make returning to competition much easier. How does cold affect […]
Leer más
Sunday 7 December 2025, 8:15 a.m. Under a bright winter sun rising over the City of Arts and Sciences, Valencia once again proved why it is known worldwide as the City of Running. The Valencia Marathon Trinidad Alfonso Zurich celebrated its 45th edition with a Kenyan double, a cascade of national records and a historic […]
Leer más
First it was pace per kilometer and heart rate. Then came heart rate variability, acute and chronic training load… and now, if you look at your GPS watch or the latest launch from your favorite brand, there is one metric that keeps popping up: running power. In 2025, more and more watches (Garmin, Polar, COROS, […]
Leer más
We obsess over pace, weekly mileage and shoes, but almost never over the air we breathe while we run. In 2025, with more and more low-emission zones and pollution alerts in major cities, ignoring air quality is no longer an option for runners, especially if most of your training happens in urban environments. The good […]
Leer más
The Paris Marathon 2026 is once again set to be one of the most coveted goals of the season. Starting on the iconic Champs-Élysées and finishing near the Arc de Triomphe, its 42.195 km through the heart of the city make each edition a unique blend of performance, travel and emotion. This up-to-date guide gives […]
Leer más
More and more runners are heading out after dark: busy work schedules, heat during the day or simply the quiet of the city at night make evening runs very appealing. The problem is that darkness doesn’t forgive mistakes: a driver who doesn’t see you, a poorly lit sidewalk or a lonely park can turn an […]
Leer más
Not long ago, improving your running technique meant going to a track, recording in slow motion and sitting down with a coach to dissect every frame. In 2025, that picture is changing fast: AI running form analysis apps can now detect posture, cadence and foot strike issues from nothing more than a short phone video. […]
Leer más
The San Silvestre Vallecana 2025 will once again take over the streets of Madrid on 31 December 2025, confirming its status as Spain’s most iconic 10K and one of the world’s most prestigious road races. Since 1964, the Nationale-Nederlanden San Silvestre Vallecana has combined top-level athletics, fancy dress, music and a unique atmosphere to say […]
Leer más
If you follow running news, you’ve probably seen the Norwegian 4×4 workout everywhere lately. This high-intensity protocol, developed by Norwegian researchers decades ago, has become one of the big trends in 2025 thanks to its ability to improve VO2 max, cardiovascular health and endurance in less time than traditional steady-state runs. In this guide, you’ll […]
Leer más