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Meta description: Understand the differences between polarized and pyramidal training, discover the 80/20 method and learn how to apply it to improve your performance and avoid injuries. Polarized vs. pyramidal training: discover the 80/20 method to take your running to the next level The running world never stops evolving. Every season we hear about new […]
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Winter isn’t a runner’s enemy. It can be your best season to build endurance, improve consistency, and arrive in spring with a stronger engine. The real problem isn’t the cold—it’s going out without a plan. In this guide, you’ll learn how to approach running in winter in a practical, comfortable, and safe way—without freezing for […]
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On 15 March 2026, Barcelona will once again beat to the rhythm of thousands of footsteps. The Zurich Marató Barcelona 2026 will celebrate its 47th edition as one of Europe’s most attractive city marathons: a fast course, a Mediterranean atmosphere and a profile built both for chasing personal bests and for unforgettable debuts over 42.195 […]
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When your legs start burning and your breathing gets heavier, you’ve likely crossed a physiological line that matters to every runner: the lactate threshold. This term has moved from the lab to sports watches and training apps, yet many runners still don’t know exactly what it is, how to measure it or how to train […]
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The Zurich Seville Marathon 2026 will hold its 41st edition on February 15, 2026, consolidating its status as one of the fastest and most attractive 42 km races in Europe. With a completely flat course that runs past Plaza de España, the Torre del Oro, La Giralda and María Luisa Park, this marathon allows thousands […]
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On December 14, 2025, before dawn broke over Waikiki, more than 23 000 runners gathered on Ala Moana Boulevard for the 53rd running of the JAL Honolulu Marathon. At 5 a.m., the boom of the starting cannon unleashed a tide of athletes who splashed through puddles and tropical humidity. With 23 131 starters in the […]
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When we talk about running fast and without discomfort, we usually think about mileage volume or leg power. However, one of the factors that most influences movement efficiency and injury prevention is running cadence. Cadence indicates how many steps we take per minute, and as research shows, a small adjustment can transform the way we […]
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As the year ends and gift‑giving season begins, it’s time to think about the runner in your life. Runners dream of kilometres, split times and finish lines; a meaningful gift supports that passion. Choosing presents for a runner is about more than buying another T‑shirt: it’s an investment in their health, enjoyment and motivation. This […]
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Meta description: Recap of the Malaga Marathon 2025 and its new course records: Mande Bushendich (2:06:07) and Misgane Alemayehu (2:24:43). Learn how the race unfolded, get the full results and relive the festive atmosphere on the Costa del Sol. Malaga Marathon 2025: records, results and race report from an historic edition On Sunday 14 December 2025, Malaga became the centre of the […]
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Meta description: Discover the key takeaways from the Singapore Marathon 2025: winners, race recap, new two‑day format and practical tips for racing in hot and humid conditions. Singapore Marathon 2025: race report, results and new course format The first weekend of December turned Singapore into a running festival. Thanks to a new two‑day format that […]
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On 14 December 2025 the Portuguese town of Lagoa will host the 31st edition of the SPAR European Cross Country Championships, a landmark event for cross country running in Europe. The races will take place in the coastal park Encosta do Arade and will bring together the continent’s best teams in the under‑20, under‑23, senior and mixed relay […]
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Málaga is getting ready to host one of the most anticipated athletic events of the year. The Generali Málaga Marathon 2025 will celebrate its most ambitious edition on Sunday, December 14, with an expected 22,500 participants—more than 40% growth compared to 2024—and a completely redesigned course that promises to be faster, flatter, and more spectacular. […]
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