Entradas del blog de SnapRace

22 de May de 2026

How to warm up before running: what a 2026 study suggests and how to do it better without wasting time

A study published in May 2026 found that pairing a physical warm-up with brief mental activation improved one-mile performance in recreational runners. What it actually found, what it does not prove, and how to turn it into a useful pre-run routine.

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21 de May de 2026

Spanish School-Age Mountain Running Championships 2026: dates, format and why Alcaudete matters

Alcaudete will host the 2026 Spanish School-Age Mountain Running Championships from May 29 to 31. Dates, format, race distances and why this weekend deserves real attention in Spanish trail running right now.

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20 de May de 2026

ASICS GEL-KAYANO 33: ASICS Redefines the Stability Running Shoe

The ASICS GEL-KAYANO 33 lands on 1 June with FLUIDSUPPORT, dual-layer cushioning and a softer stability concept. What changes, who it suits, and how it fits today’s support-shoe market.

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19 de May de 2026

Cursa DiR Guàrdia Urbana Barcelona 2026: start time, route and how to race a very fast Diagonal

Cursa DiR Guàrdia Urbana Barcelona 2026 takes place on Sunday, May 24, with 5K and 10K races towards the seafront. A practical guide to start times, route, bib pickup, logistics and race strategy.

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19 de May de 2026

Running in the heat: how to adjust pace, hydration and acclimation

A practical guide to running in the heat as temperatures rise: how to adjust pace, hydrate with purpose, acclimate well and spot warning signs early.

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18 de May de 2026

Zegama-Aizkorri 2026: results, Tove’s record and why this edition was historic

Zegama-Aizkorri 2026 delivered two huge statements: Elhousine Elazzaoui won again and Tove Alexandersson shattered the course record on her debut.

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16 de May de 2026

Brooks Ghost 18: what really changes and for which runner it still makes sense

The Brooks Ghost 18 is already live on Brooks’ European store as a coming-soon model at 150 euros. Here is what changes versus the Ghost 17, what stays the same, and which runners still make the strongest case for it.

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15 de May de 2026

Madrid Women’s Race 2026: 38,000 runners and why the pink tide still matters

Madrid Women’s Race 2026 drew 38,000 runners in a record edition. Here is what the event showed and why it still means far more than a finishing order.

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14 de May de 2026

Super shoes and injury risk: what the 2026 evidence says and how to use them smartly

The 2026 evidence has reopened the super-shoe debate: they may improve running economy, but their use is not neutral when load, adaptation and context do not match.

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14 de May de 2026

Ponle Freno Zaragoza 2026: start time, route and what to sort out before race day

Ponle Freno Zaragoza 2026 takes place on Sunday, May 17, with start and finish in Plaza del Pilar. A practical guide to the 5K, 10K, route, bib pickup and the details worth sorting out before the weekend.

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12 de May de 2026

HYROX Barcelona 2026: a practical guide for runners making their debut

HYROX Barcelona 2026 takes place from 14 to 17 May at Fira Barcelona Gran Via. A practical guide for runners on the format, divisions and the main mistakes to avoid.

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11 de May de 2026

How the 46th Cursa El Corte Inglés felt in Barcelona: a mass-participation morning with real city soul

The 46th Cursa El Corte Inglés turned Barcelona back into a true running celebration. Beyond the clock, the morning was defined by tens of thousands of runners, families and groups of friends taking over the city in one of those races that makes more sense through its atmosphere than through its finishing order.

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