Trofeo San Lorenzo Lavapiés 2026: how to race Madrid’s neighbourhood 10K in summer heat
Guide to Trofeo San Lorenzo Lavapiés 2026 in Madrid: date, 10K, children’s races, registration, bib pickup, urban course and summer-heat race strategy.
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ASICS Metafuji Trail 2: what changes in the carbon-plated trail shoe
ASICS Metafuji Trail 2 arrives on August 1 with an X-shaped carbon plate, FF LEAP foam and a long-distance trail racing focus. What changes, who it suits and what to test before race day.
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Colmenar Viejo Night Run-Walk 2026: how to run the rural 10K with a headlamp
The 2026 Colmenar Viejo Night Run-Walk takes place on July 18 at 9 p.m. with a timed 10K race and a non-competitive 10K walk over rural paths and livestock tracks. A practical guide to entries, bib pickup, headlamp use, pacing and safety.
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Deliber and Dionibel Rodríguez: four European golds, inclusion and race craft
Deliber and Dionibel Rodríguez won four gold medals at the 2026 Virtus European Summer Games. What their 200m, 400m, 800m and 1500m titles say about inclusive athletics, race craft and what everyday runners can learn.
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Alcoi Half Marathon 2026: new date, team categories and how to choose between 21K and 10.5K
The 2026 Mitja Marató Alcoi Unión Alcoyana Seguros will take place on November 29, open registration on July 6 and add team categories for companies and clubs in the 10.5K quarter marathon. A practical guide to choosing your distance and preparing well.
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Spain’s half marathon team for the 2026 World Road Running Championships: what Copenhagen tells runners
Carla Gallardo, Marta Galimany and Said Mechaal have been pre-selected by the Spanish federation for the half marathon at the 2026 World Road Running Championships in Copenhagen. What the team says about Spanish road running and what everyday runners can learn from it.
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HOKA Clifton PRO: what the new supertrainer means for everyday runs
The HOKA Clifton PRO launches on July 9, 2026 as a more dynamic take on the Clifton: 42 mm men's stack, 8 mm drop, PROGLIDE+ foam and a €170 price point. Here is who it suits, how to use it and what runners should check before racing in it.
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Sleep and tropical nights: how to adjust running training when heat hurts recovery
Spain’s late-June heatwave is a reminder that warm nights affect runners too: poorer sleep, more fatigue and weaker recovery. A practical guide to adjusting timing, intensity and sleep habits during hot summer weeks.
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GTPE Picos de Europa 2026: how to choose between 10K, 22K, 35K, 48K and 70K
GTPE Picos de Europa 2026 takes place on June 27 in Benia de Onís with five distances from 10K to 70K. A practical guide to elevation, cut-offs, mandatory kit, registration and choosing the right race.
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Ultrahélike 2027: how to choose between the 50K and 100K before entering
Ultrahélike 2027 opens registration on June 27 with 2,000 bibs across its 50K and 100K races. A practical guide to dates, prices, time limits and choosing the right distance.
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Carrera Guardia Real 2026: how to race Madrid’s Palace 10K without paying for the heat or the city-centre course
Carrera Guardia Real 2026 takes place in Madrid on June 28 with a 10K route starting and finishing by the Royal Palace and a 5,000-runner cap. A practical guide to pacing, heat, registration and race-day logistics.
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La Media San Fermín 2026: how to choose between 5K, 10K and 21K in Pamplona
La Media San Fermín 2026 takes place on June 21 in Pamplona with 5K, 10K and 21K options. A practical guide to distance choice, start times, course details, bib pickup and pacing.
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