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The 2026 Nagoya Marathon once again proved why it is one of the most unique events in the global running calendar. With more than 17,000 women on the start line and a podium battle decided by just two seconds, this year’s edition was defined by Kenya’s Sheila Chepkirui successfully defending her title and by challenging […]
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Hill sections are often feared by runners, yet they can make you stronger, more efficient and more resilient. Spain is full of races with elevation gain—such as the Fuencarral-El Pardo Half Marathon, the Terrassa Half Marathon or the Madrid Marathon—and preparing for them requires more than flat running. Hill training not only helps you handle […]
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Zegama-Aizkorri 2026 once again puts the Basque Country at the heart of trail running. The 25th edition of this legendary mountain marathon will take place on May 17, 2026, with the Vertical Kilometer scheduled for May 15 and the Junior Trail on the same day as the marathon. With only 225 race bibs available and […]
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Most runners gauge their training by pace or perceived effort, but your heart provides a more precise indicator of how hard you are actually working. Training by heart rate allows you to adjust intensity, avoid overtraining and improve performance safely. In this guide, you’ll learn how to calculate your maximum heart rate, understand training zones […]
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This spring, Vitoria-Gasteiz will once again become one of Spain’s key running destinations. The Martín Fiz Marathon 2026, sponsored by TotalEnergies, will take place on 10 May 2026 and will bring together thousands of runners to race through the streets and parks of the capital of Álava. Inspired by the legacy of legendary athlete Martín […]
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Madrid woke up on March 22 with that unmistakable pulse only big race days have. Paseo de Recoletos, still carrying the chill of the early morning, slowly filled with runners wrapped in thermal blankets, groups of friends looking for their starting corral, and thousands of eyes fixed on their watches. The city was not just […]
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The Colombian running scene is experiencing a true revolution. The arrival of Splits, a new stage-based racing circuit promoted by adidas, is set to change the way we train and compete. After a symbolic launch that linked the port of Buenaventura with Bogotá in a 500‑kilometre relay, this platform intends to accompany the running community […]
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The way your foot hits the ground while running can significantly affect both your comfort and your risk of injury. In recent years, terms like pronation and supination have become widely discussed, often incorrectly, leading to confusion. In this article, we explain what these concepts really mean, how to identify your foot strike, and what […]
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On May 17, 2026, the Baix Guinardó neighborhood will once again take to the streets with the II Cursa Mas Casanovas — one of those events where running, community and participation come together, no matter your level. The format is simple and inclusive: 500 m, 800 m and 1,000 m distances designed so everyone can […]
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At the Seville Marathon 2026, we witnessed one of the most thrilling finishes in recent years. Ethiopia’s Shura Kitata and his compatriot Asrar Hiyrden crossed the finish line almost simultaneously, both clocking 2:03:59, in a dramatic outcome decided by photo finish. The race gathered more than 17,000 runners and produced standout performances, including a Finnish […]
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Temuco Marathon 2026 turned the streets of the capital of La Araucanía into a true running festival, despite a storm that dropped more than 30 mm of rain overnight. This edition not only crowned new champions, but also confirmed Temuco as the host city of the South American Road Race Championships and showed that, with the […]
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The 2026 Seoul Marathon took place on Sunday, 15 March, in the South Korean capital and delivered everything fans could have hoped for. With close to 40,000 participants including elite athletes and recreational runners, Asia’s oldest marathon once again showed why it still holds World Athletics’ Platinum Label. The 7:30 a.m. start from Gwanghwamun Square […]
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