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Descubre consejos para sacar más partido a tus carreras, guías de producto y noticias del equipo.
The 2026 evidence has reopened the super-shoe debate: they may improve running economy, but their use is not neutral when load, adaptation and context do not match.
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Ponle Freno Zaragoza 2026 takes place on Sunday, May 17, with start and finish in Plaza del Pilar. A practical guide to the 5K, 10K, route, bib pickup and the details worth sorting out before the weekend.
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HYROX Barcelona 2026 takes place from 14 to 17 May at Fira Barcelona Gran Via. A practical guide for runners on the format, divisions and the main mistakes to avoid.
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The 46th Cursa El Corte Inglés turned Barcelona back into a true running celebration. Beyond the clock, the morning was defined by tens of thousands of runners, families and groups of friends taking over the city in one of those races that makes more sense through its atmosphere than through its finishing order.
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Transvulcania delivered a historic edition, Spain dominated the Youth Skyrunning Worlds in Makarska, and the Spanish calendar reminded us that May is still packed with races that have a life of their own. This was the week in running.
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Spring is entering its toughest stretch for many runners with pollen allergies. This practical guide explains how to adjust training, which warning signs matter most and when it makes sense to cut load before symptoms spiral.
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Hydrogel gels promise better tolerance and steadier carbohydrate delivery. Here is what the 2026 evidence really says, where the limits are, and which runners may have the strongest case for using them.
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Zegama-Aizkorri 2026 is more than another edition: it marks 25 years, opens the Golden Trail World Series season and reminds the sport why this Basque mountain marathon still sets the tone for trail running.
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The adidas Adizero Adios Pro Evo 3 arrives at 97 grams, 39 mm of stack and a 500-euro price. Here is what truly changes in this supershoe and why part of the story still matters to non-elite runners.
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The Transvulcania Ultramarathon 2026 returns on May 9 with a deep field led by Blandine L’Hirondel, Emelie Forsberg, Andreas Reiterer and Petter Engdahl. Here are the contenders and the key sporting angles worth following.
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FEDME has announced Spain’s team for the 2026 Youth Skyrunning World Championships in Makarska, Croatia, from May 8 to May 10. Here are the 18 athletes, the race formats and the keys to following Spain.
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The Pamplona Half Marathon 2026 takes place on Sunday, May 10, with the 21K starting on Avenida de Galicia. This guide pulls together the key logistics, course format and practical advice runners actually need.
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