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For years, most runners have relied on two main “dials” for training: pace and heart rate. Both work. But both have real limitations: pace gets distorted by hills and wind, and heart rate reacts with a delay when intensity changes quickly. That’s why running power (watts) has become a practical tool for smarter training. It […]
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The World Cross Country Championships return to U.S. soil for the first time in over 30 years, and the stage couldn’t be better: Florida’s Apalachee Regional Park. On 10 January 2026 the planet’s top squads will tackle a fast yet demanding natural circuit in five races that will decide who rules the grass and mud. This piece covers the detailed timetable, […]
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Some days, running feels easy. You lace up, step outside, and everything clicks. And then there are these days—December days—full of dinners, errands, reunions, tiredness, nostalgia, and the feeling that there’s never enough time. And still, running keeps showing up. Sometimes as a fun plan. Sometimes as a shelter. Sometimes as a small moment that’s […]
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Running has always had a love-hate relationship with tech: we want it… but we don’t want it to pull us out of the moment. That’s exactly why smart glasses for running are coming back into focus. In December 2025, several sport-oriented smart glasses pushed deeper integrations with training ecosystems (for example, hands-free workout start from […]
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Discover how cross training boosts your performance, prevents injuries and keeps you motivated throughout the year.
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The Marathon Project 2025 is back—and it’s exactly the kind of race that makes runners lean in. Built around one obsession (“as fast as possible”), this late-December weekend in Chandler, Arizona (Dec 19–21, 2025) delivered what it promises: a flat, controlled setting where pacing, fueling, and decision-making are exposed for what they are. This recap […]
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If you’ve been running for a while, you’ve probably heard this line: “you need to do strength work”. Between work, easy runs, intervals and real life, strength training for runners often gets pushed to “when I have time”. The good news is that, in 2025, the science is very clear: with just two focused strength […]
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The Venta de Baños Cross 2025 isn’t just another winter race. It’s pure cross country: cold air, grass underfoot, tight turns, changing traction—and a course that rewards strength, skill and smart decisions more than “perfect pace”. This guide focuses on what matters most: how to watch it live, what to expect from the course, who […]
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Barcelona Half Marathon 2026 (Mitja Marató Barcelona 2026) is not “just another 21K”. It’s a race that blends speed, atmosphere, and an iconic city—and that’s exactly why the 2026 edition hit sold out with 36,000 bibs months before race day. If you already have a bib, this guide will help you nail the details: training […]
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Meta description: Understand the differences between polarized and pyramidal training, discover the 80/20 method and learn how to apply it to improve your performance and avoid injuries. Polarized vs. pyramidal training: discover the 80/20 method to take your running to the next level The running world never stops evolving. Every season we hear about new […]
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Winter isn’t a runner’s enemy. It can be your best season to build endurance, improve consistency, and arrive in spring with a stronger engine. The real problem isn’t the cold—it’s going out without a plan. In this guide, you’ll learn how to approach running in winter in a practical, comfortable, and safe way—without freezing for […]
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On 15 March 2026, Barcelona will once again beat to the rhythm of thousands of footsteps. The Zurich Marató Barcelona 2026 will celebrate its 47th edition as one of Europe’s most attractive city marathons: a fast course, a Mediterranean atmosphere and a profile built both for chasing personal bests and for unforgettable debuts over 42.195 […]
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