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The Salomon Run Barcelona 2026 returns on April 11 with a format that pushes the limits of urban running. With 10K, 5K, Vertical Run and Family Run categories, the race invites you to discover the hidden corners of Montjuïc, combining stairs, dirt trails and panoramic views of the city and the sea. In this article, […]
Leer másWhen it comes to iconic races in Chile, the NB 15K Santiago is always part of the conversation. The ninth edition of this event, organised by New Balance and Demaria Marketing Deportivo, will once again bring together thousands of runners on Sunday, April 12, 2026, at the Parque O’Higgins Ellipse. With two distances—10K and 15K—the […]
Leer másThe running world never stops. The final days of March and the beginning of April have been packed with stories worth following: road races with blistering times, tightly contested trail podiums, doping sanctions that remind us of the importance of fair play, and federation decisions that will shape upcoming competitions. This roundup gives you a […]
Leer másIntroduction. Spain’s capital is getting ready to come alive with running and music as the 48th edition of the Zurich Rock ‘n’ Roll Running Series Madrid approaches. On April 26, 2026, more than 47,000 runners will take over the streets of Madrid to compete in the marathon, half marathon and 10K on a course that […]
Leer másIntroduction. Running barefoot or in minimalist shoes has evolved from a niche choice into a legitimate option for many runners. Advocates claim it improves running economy and reduces injury risk, but before ditching your shoes it’s important to understand what the science actually says and how to prepare your body properly. This article explores the […]
Leer másIntroduction. Running has evolved into a lifestyle, and 2026 confirms that technology is the runner’s greatest ally. It’s no longer enough to lace up and head out the door; apps, wearables and digital communities are reshaping how we train, socialise and measure our progress. This article explores the tech trends setting the pace this year, […]
Leer másThe 2026 Nagoya Marathon once again proved why it is one of the most unique events in the global running calendar. With more than 17,000 women on the start line and a podium battle decided by just two seconds, this year’s edition was defined by Kenya’s Sheila Chepkirui successfully defending her title and by challenging […]
Leer másHill sections are often feared by runners, yet they can make you stronger, more efficient and more resilient. Spain is full of races with elevation gain—such as the Fuencarral-El Pardo Half Marathon, the Terrassa Half Marathon or the Madrid Marathon—and preparing for them requires more than flat running. Hill training not only helps you handle […]
Leer másZegama-Aizkorri 2026 once again puts the Basque Country at the heart of trail running. The 25th edition of this legendary mountain marathon will take place on May 17, 2026, with the Vertical Kilometer scheduled for May 15 and the Junior Trail on the same day as the marathon. With only 225 race bibs available and […]
Leer másMost runners gauge their training by pace or perceived effort, but your heart provides a more precise indicator of how hard you are actually working. Training by heart rate allows you to adjust intensity, avoid overtraining and improve performance safely. In this guide, you’ll learn how to calculate your maximum heart rate, understand training zones […]
Leer másThis spring, Vitoria-Gasteiz will once again become one of Spain’s key running destinations. The Martín Fiz Marathon 2026, sponsored by TotalEnergies, will take place on 10 May 2026 and will bring together thousands of runners to race through the streets and parks of the capital of Álava. Inspired by the legacy of legendary athlete Martín […]
Leer másMadrid woke up on March 22 with that unmistakable pulse only big race days have. Paseo de Recoletos, still carrying the chill of the early morning, slowly filled with runners wrapped in thermal blankets, groups of friends looking for their starting corral, and thousands of eyes fixed on their watches. The city was not just […]
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