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The Marathon Project 2025 is back—and it’s exactly the kind of race that makes runners lean in. Built around one obsession (“as fast as possible”), this late-December weekend in Chandler, Arizona (Dec 19–21, 2025) delivered what it promises: a flat, controlled setting where pacing, fueling, and decision-making are exposed for what they are. This recap […]
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If you’ve been running for a while, you’ve probably heard this line: “you need to do strength work”. Between work, easy runs, intervals and real life, strength training for runners often gets pushed to “when I have time”. The good news is that, in 2025, the science is very clear: with just two focused strength […]
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The Venta de Baños Cross 2025 isn’t just another winter race. It’s pure cross country: cold air, grass underfoot, tight turns, changing traction—and a course that rewards strength, skill and smart decisions more than “perfect pace”. This guide focuses on what matters most: how to watch it live, what to expect from the course, who […]
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Barcelona Half Marathon 2026 (Mitja Marató Barcelona 2026) is not “just another 21K”. It’s a race that blends speed, atmosphere, and an iconic city—and that’s exactly why the 2026 edition hit sold out with 36,000 bibs months before race day. If you already have a bib, this guide will help you nail the details: training […]
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Meta description: Understand the differences between polarized and pyramidal training, discover the 80/20 method and learn how to apply it to improve your performance and avoid injuries. Polarized vs. pyramidal training: discover the 80/20 method to take your running to the next level The running world never stops evolving. Every season we hear about new […]
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Winter isn’t a runner’s enemy. It can be your best season to build endurance, improve consistency, and arrive in spring with a stronger engine. The real problem isn’t the cold—it’s going out without a plan. In this guide, you’ll learn how to approach running in winter in a practical, comfortable, and safe way—without freezing for […]
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On 15 March 2026, Barcelona will once again beat to the rhythm of thousands of footsteps. The Zurich Marató Barcelona 2026 will celebrate its 47th edition as one of Europe’s most attractive city marathons: a fast course, a Mediterranean atmosphere and a profile built both for chasing personal bests and for unforgettable debuts over 42.195 […]
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When your legs start burning and your breathing gets heavier, you’ve likely crossed a physiological line that matters to every runner: the lactate threshold. This term has moved from the lab to sports watches and training apps, yet many runners still don’t know exactly what it is, how to measure it or how to train […]
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The Zurich Seville Marathon 2026 will hold its 41st edition on February 15, 2026, consolidating its status as one of the fastest and most attractive 42 km races in Europe. With a completely flat course that runs past Plaza de España, the Torre del Oro, La Giralda and María Luisa Park, this marathon allows thousands […]
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On December 14, 2025, before dawn broke over Waikiki, more than 23 000 runners gathered on Ala Moana Boulevard for the 53rd running of the JAL Honolulu Marathon. At 5 a.m., the boom of the starting cannon unleashed a tide of athletes who splashed through puddles and tropical humidity. With 23 131 starters in the […]
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When we talk about running fast and without discomfort, we usually think about mileage volume or leg power. However, one of the factors that most influences movement efficiency and injury prevention is running cadence. Cadence indicates how many steps we take per minute, and as research shows, a small adjustment can transform the way we […]
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As the year ends and gift‑giving season begins, it’s time to think about the runner in your life. Runners dream of kilometres, split times and finish lines; a meaningful gift supports that passion. Choosing presents for a runner is about more than buying another T‑shirt: it’s an investment in their health, enjoyment and motivation. This […]
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