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Not long ago, improving your running technique meant going to a track, recording in slow motion and sitting down with a coach to dissect every frame. In 2025, that picture is changing fast: AI running form analysis apps can now detect posture, cadence and foot strike issues from nothing more than a short phone video. […]
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The San Silvestre Vallecana 2025 will once again take over the streets of Madrid on 31 December 2025, confirming its status as Spain’s most iconic 10K and one of the world’s most prestigious road races. Since 1964, the Nationale-Nederlanden San Silvestre Vallecana has combined top-level athletics, fancy dress, music and a unique atmosphere to say […]
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If you follow running news, you’ve probably seen the Norwegian 4×4 workout everywhere lately. This high-intensity protocol, developed by Norwegian researchers decades ago, has become one of the big trends in 2025 thanks to its ability to improve VO2 max, cardiovascular health and endurance in less time than traditional steady-state runs. In this guide, you’ll […]
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For years, most of us have heard the same message: running injuries happen because you “run too much” week after week. But a new study with more than 5,200 runners from 87 countries is turning that idea upside down. The greatest injury risk doesn’t seem to come from high weekly mileage itself, but from one […]
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A few years ago, talking about exoskeletons for running sounded like pure sci-fi. Today, Nike has put the topic right at the center of the running world with Nike Project Amplify, the first robotic running shoe system designed to help you go farther, faster and with less effort in your daily runs and walks. But […]
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On Sunday, November 30, 2025, Barcelona once again turned into a giant running track for the Allianz Jean Bouin, the city’s most iconic road race. Thousands of recreational runners shared the streets with national elite athletes around Montjuïc and the main avenues. Whether you ran it, are thinking about toeing the line next year or […]
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In just a few years, running technology has gone from “nice to have” to something most runners use every day: GPS watches tracking everything, AI-powered coaching apps, smart insoles, earphones with power metrics… The problem is no longer a lack of data but the opposite: we have so much information that it’s easy to lose […]
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Learn how sleep directly impacts your running performance, how many hours runners should sleep and how to build a recovery routine to run faster, recover better and reduce injuries.
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The Valencia Marathon 2025, officially Maratón Valencia Trinidad Alfonso Zurich 2025, will be held on Sunday 7 December 2025 and is once again set to be the year-end highlight of the road racing calendar. With 36,000 bibs, 67% of runners coming from abroad and a completely flat route at sea level, Valencia has earned its […]
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World Athletics has tightened its shoe rules: 20 mm stack height on the track, limits for carbon super shoes and an official approved list. Learn what changes in 2025 and how it actually affects you as a recreational runner.
Leer másRound-up of running news for November 2025: Behobia-San Sebastián results, sold-out San Sebastián Marathon, record-breaking New York City Marathon and Valencia medal reveal, plus training tips for winter.
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Discover the innovations and training tips for the 2025 Generali Malaga Marathon, which promises record participation and a revamped course. Learn about final workouts and this week's top running news.
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