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On 14 December 2025 the Portuguese town of Lagoa will host the 31st edition of the SPAR European Cross Country Championships, a landmark event for cross country running in Europe. The races will take place in the coastal park Encosta do Arade and will bring together the continent’s best teams in the under‑20, under‑23, senior and mixed relay […]
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Málaga is getting ready to host one of the most anticipated athletic events of the year. The Generali Málaga Marathon 2025 will celebrate its most ambitious edition on Sunday, December 14, with an expected 22,500 participants—more than 40% growth compared to 2024—and a completely redesigned course that promises to be faster, flatter, and more spectacular. […]
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The running world is undergoing a quiet revolution. More and more runners want to share routes with friends, compete in a healthy way and measure their progress in real time. Strava’s Year in Sport report shows that participation in running clubs shot up by 59 % and that runners spend 40 % more time in groups than […]
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The end of the year is always a good time to look back and spot patterns. Strava’s Year in Sport report, based on billions of activities and surveys from athletes around the world, is full of insights. It reveals that runners have never been so focused on community, balance and the technology that accompanies them. In this […]
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Meta description: Discover how Futsum Zienasellassie and Molly Born shone at the California International Marathon 2025: time analysis, course insights and tips for preparing a fast marathon. California International Marathon 2025: race recap and results from Sacramento The first Sunday in December sees Sacramento become the epicentre of US distance running. The California International Marathon 2025 (CIM), held on 7 December, […]
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A Barcelona tradition to bid farewell to the year For more than a quarter of a century the B100 Cursa dels Nassos has been the most festive way to say goodbye to the year in Barcelona. Inspired by the figure of the “Home dels Nassos”, a character from Catalan folklore who appears on 31 December with as many noses […]
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When temperatures drop and daylight hours shrink, many runners hang up their shoes until spring. Yet winter running is not only possible; it can be an opportunity to build mental and physical strength. Spring races are won in autumn and winter; staying consistent now will make returning to competition much easier. How does cold affect […]
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Sunday 7 December 2025, 8:15 a.m. Under a bright winter sun rising over the City of Arts and Sciences, Valencia once again proved why it is known worldwide as the City of Running. The Valencia Marathon Trinidad Alfonso Zurich celebrated its 45th edition with a Kenyan double, a cascade of national records and a historic […]
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First it was pace per kilometer and heart rate. Then came heart rate variability, acute and chronic training load… and now, if you look at your GPS watch or the latest launch from your favorite brand, there is one metric that keeps popping up: running power. In 2025, more and more watches (Garmin, Polar, COROS, […]
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We obsess over pace, weekly mileage and shoes, but almost never over the air we breathe while we run. In 2025, with more and more low-emission zones and pollution alerts in major cities, ignoring air quality is no longer an option for runners, especially if most of your training happens in urban environments. The good […]
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The Paris Marathon 2026 is once again set to be one of the most coveted goals of the season. Starting on the iconic Champs-Élysées and finishing near the Arc de Triomphe, its 42.195 km through the heart of the city make each edition a unique blend of performance, travel and emotion. This up-to-date guide gives […]
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More and more runners are heading out after dark: busy work schedules, heat during the day or simply the quiet of the city at night make evening runs very appealing. The problem is that darkness doesn’t forgive mistakes: a driver who doesn’t see you, a poorly lit sidewalk or a lonely park can turn an […]
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