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First it was pace per kilometer and heart rate. Then came heart rate variability, acute and chronic training load… and now, if you look at your GPS watch or the latest launch from your favorite brand, there is one metric that keeps popping up: running power. In 2025, more and more watches (Garmin, Polar, COROS, […]
Leer másWe obsess over pace, weekly mileage and shoes, but almost never over the air we breathe while we run. In 2025, with more and more low-emission zones and pollution alerts in major cities, ignoring air quality is no longer an option for runners, especially if most of your training happens in urban environments. The good […]
Leer másThe Paris Marathon 2026 is once again set to be one of the most coveted goals of the season. Starting on the iconic Champs-Élysées and finishing near the Arc de Triomphe, its 42.195 km through the heart of the city make each edition a unique blend of performance, travel and emotion. This up-to-date guide gives […]
Leer másMore and more runners are heading out after dark: busy work schedules, heat during the day or simply the quiet of the city at night make evening runs very appealing. The problem is that darkness doesn’t forgive mistakes: a driver who doesn’t see you, a poorly lit sidewalk or a lonely park can turn an […]
Leer másNot long ago, improving your running technique meant going to a track, recording in slow motion and sitting down with a coach to dissect every frame. In 2025, that picture is changing fast: AI running form analysis apps can now detect posture, cadence and foot strike issues from nothing more than a short phone video. […]
Leer másThe San Silvestre Vallecana 2025 will once again take over the streets of Madrid on 31 December 2025, confirming its status as Spain’s most iconic 10K and one of the world’s most prestigious road races. Since 1964, the Nationale-Nederlanden San Silvestre Vallecana has combined top-level athletics, fancy dress, music and a unique atmosphere to say […]
Leer másIf you follow running news, you’ve probably seen the Norwegian 4×4 workout everywhere lately. This high-intensity protocol, developed by Norwegian researchers decades ago, has become one of the big trends in 2025 thanks to its ability to improve VO2 max, cardiovascular health and endurance in less time than traditional steady-state runs. In this guide, you’ll […]
Leer másFor years, most of us have heard the same message: running injuries happen because you “run too much” week after week. But a new study with more than 5,200 runners from 87 countries is turning that idea upside down. The greatest injury risk doesn’t seem to come from high weekly mileage itself, but from one […]
Leer másA few years ago, talking about exoskeletons for running sounded like pure sci-fi. Today, Nike has put the topic right at the center of the running world with Nike Project Amplify, the first robotic running shoe system designed to help you go farther, faster and with less effort in your daily runs and walks. But […]
Leer másOn Sunday, November 30, 2025, Barcelona once again turned into a giant running track for the Allianz Jean Bouin, the city’s most iconic road race. Thousands of recreational runners shared the streets with national elite athletes around Montjuïc and the main avenues. Whether you ran it, are thinking about toeing the line next year or […]
Leer másIn just a few years, running technology has gone from “nice to have” to something most runners use every day: GPS watches tracking everything, AI-powered coaching apps, smart insoles, earphones with power metrics… The problem is no longer a lack of data but the opposite: we have so much information that it’s easy to lose […]
Leer másLearn how sleep directly impacts your running performance, how many hours runners should sleep and how to build a recovery routine to run faster, recover better and reduce injuries.
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