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When we talk about running fast and without discomfort, we usually think about mileage volume or leg power. However, one of the factors that most influences movement efficiency and injury prevention is running cadence. Cadence indicates how many steps we take per minute, and as research shows, a small adjustment can transform the way we […]
Leer másAs the year ends and gift‑giving season begins, it’s time to think about the runner in your life. Runners dream of kilometres, split times and finish lines; a meaningful gift supports that passion. Choosing presents for a runner is about more than buying another T‑shirt: it’s an investment in their health, enjoyment and motivation. This […]
Leer másMeta description: Recap of the Malaga Marathon 2025 and its new course records: Mande Bushendich (2:06:07) and Misgane Alemayehu (2:24:43). Learn how the race unfolded, get the full results and relive the festive atmosphere on the Costa del Sol. Malaga Marathon 2025: records, results and race report from an historic edition On Sunday 14 December 2025, Malaga became the centre of the […]
Leer másMeta description: Discover the key takeaways from the Singapore Marathon 2025: winners, race recap, new two‑day format and practical tips for racing in hot and humid conditions. Singapore Marathon 2025: race report, results and new course format The first weekend of December turned Singapore into a running festival. Thanks to a new two‑day format that […]
Leer másOn 14 December 2025 the Portuguese town of Lagoa will host the 31st edition of the SPAR European Cross Country Championships, a landmark event for cross country running in Europe. The races will take place in the coastal park Encosta do Arade and will bring together the continent’s best teams in the under‑20, under‑23, senior and mixed relay […]
Leer másMálaga is getting ready to host one of the most anticipated athletic events of the year. The Generali Málaga Marathon 2025 will celebrate its most ambitious edition on Sunday, December 14, with an expected 22,500 participants—more than 40% growth compared to 2024—and a completely redesigned course that promises to be faster, flatter, and more spectacular. […]
Leer másThe running world is undergoing a quiet revolution. More and more runners want to share routes with friends, compete in a healthy way and measure their progress in real time. Strava’s Year in Sport report shows that participation in running clubs shot up by 59 % and that runners spend 40 % more time in groups than […]
Leer másThe end of the year is always a good time to look back and spot patterns. Strava’s Year in Sport report, based on billions of activities and surveys from athletes around the world, is full of insights. It reveals that runners have never been so focused on community, balance and the technology that accompanies them. In this […]
Leer másMeta description: Discover how Futsum Zienasellassie and Molly Born shone at the California International Marathon 2025: time analysis, course insights and tips for preparing a fast marathon. California International Marathon 2025: race recap and results from Sacramento The first Sunday in December sees Sacramento become the epicentre of US distance running. The California International Marathon 2025 (CIM), held on 7 December, […]
Leer másA Barcelona tradition to bid farewell to the year For more than a quarter of a century the B100 Cursa dels Nassos has been the most festive way to say goodbye to the year in Barcelona. Inspired by the figure of the “Home dels Nassos”, a character from Catalan folklore who appears on 31 December with as many noses […]
Leer másWhen temperatures drop and daylight hours shrink, many runners hang up their shoes until spring. Yet winter running is not only possible; it can be an opportunity to build mental and physical strength. Spring races are won in autumn and winter; staying consistent now will make returning to competition much easier. How does cold affect […]
Leer másSunday 7 December 2025, 8:15 a.m. Under a bright winter sun rising over the City of Arts and Sciences, Valencia once again proved why it is known worldwide as the City of Running. The Valencia Marathon Trinidad Alfonso Zurich celebrated its 45th edition with a Kenyan double, a cascade of national records and a historic […]
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