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Running has always had a love-hate relationship with tech: we want it… but we don’t want it to pull us out of the moment. That’s exactly why smart glasses for running are coming back into focus. In December 2025, several sport-oriented smart glasses pushed deeper integrations with training ecosystems (for example, hands-free workout start from […]
Leer másDiscover how cross training boosts your performance, prevents injuries and keeps you motivated throughout the year.
Leer másThe Marathon Project 2025 is back—and it’s exactly the kind of race that makes runners lean in. Built around one obsession (“as fast as possible”), this late-December weekend in Chandler, Arizona (Dec 19–21, 2025) delivered what it promises: a flat, controlled setting where pacing, fueling, and decision-making are exposed for what they are. This recap […]
Leer másIf you’ve been running for a while, you’ve probably heard this line: “you need to do strength work”. Between work, easy runs, intervals and real life, strength training for runners often gets pushed to “when I have time”. The good news is that, in 2025, the science is very clear: with just two focused strength […]
Leer másThe Venta de Baños Cross 2025 isn’t just another winter race. It’s pure cross country: cold air, grass underfoot, tight turns, changing traction—and a course that rewards strength, skill and smart decisions more than “perfect pace”. This guide focuses on what matters most: how to watch it live, what to expect from the course, who […]
Leer másBarcelona Half Marathon 2026 (Mitja Marató Barcelona 2026) is not “just another 21K”. It’s a race that blends speed, atmosphere, and an iconic city—and that’s exactly why the 2026 edition hit sold out with 36,000 bibs months before race day. If you already have a bib, this guide will help you nail the details: training […]
Leer másMeta description: Understand the differences between polarized and pyramidal training, discover the 80/20 method and learn how to apply it to improve your performance and avoid injuries. Polarized vs. pyramidal training: discover the 80/20 method to take your running to the next level The running world never stops evolving. Every season we hear about new […]
Leer másWinter isn’t a runner’s enemy. It can be your best season to build endurance, improve consistency, and arrive in spring with a stronger engine. The real problem isn’t the cold—it’s going out without a plan. In this guide, you’ll learn how to approach running in winter in a practical, comfortable, and safe way—without freezing for […]
Leer másOn 15 March 2026, Barcelona will once again beat to the rhythm of thousands of footsteps. The Zurich Marató Barcelona 2026 will celebrate its 47th edition as one of Europe’s most attractive city marathons: a fast course, a Mediterranean atmosphere and a profile built both for chasing personal bests and for unforgettable debuts over 42.195 […]
Leer másWhen your legs start burning and your breathing gets heavier, you’ve likely crossed a physiological line that matters to every runner: the lactate threshold. This term has moved from the lab to sports watches and training apps, yet many runners still don’t know exactly what it is, how to measure it or how to train […]
Leer másThe Zurich Seville Marathon 2026 will hold its 41st edition on February 15, 2026, consolidating its status as one of the fastest and most attractive 42 km races in Europe. With a completely flat course that runs past Plaza de España, the Torre del Oro, La Giralda and María Luisa Park, this marathon allows thousands […]
Leer másOn December 14, 2025, before dawn broke over Waikiki, more than 23 000 runners gathered on Ala Moana Boulevard for the 53rd running of the JAL Honolulu Marathon. At 5 a.m., the boom of the starting cannon unleashed a tide of athletes who splashed through puddles and tropical humidity. With 23 131 starters in the […]
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