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With February approaching, the city of Murcia is getting ready to host one of the most anticipated events on the running calendar. The TotalEnergies Murcia Costa Cálida Marathon 2026 will celebrate its 13th edition on 1 February with a flat, certified course designed for fast times. This guide gathers everything you need before lacing up your shoes: […]
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For years, most training plans have been built around a “standard” male model. In 2025, more studies, coaches and apps are finally addressing what many women already felt in their legs: the menstrual cycle and sports performance are linked. Not every woman responds the same way, but ignoring the cycle means ignoring a key part […]
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Barcelona Half Marathon 2026 (Mitja Marató Barcelona 2026) is not “just another 21K”. It’s a race that blends speed, atmosphere, and an iconic city—and that’s exactly why the 2026 edition hit sold out with 36,000 bibs months before race day. If you already have a bib, this guide will help you nail the details: training […]
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First it was pace per kilometer and heart rate. Then came heart rate variability, acute and chronic training load… and now, if you look at your GPS watch or the latest launch from your favorite brand, there is one metric that keeps popping up: running power. In 2025, more and more watches (Garmin, Polar, COROS, […]
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More and more runners are heading out after dark: busy work schedules, heat during the day or simply the quiet of the city at night make evening runs very appealing. The problem is that darkness doesn’t forgive mistakes: a driver who doesn’t see you, a poorly lit sidewalk or a lonely park can turn an […]
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Not long ago, improving your running technique meant going to a track, recording in slow motion and sitting down with a coach to dissect every frame. In 2025, that picture is changing fast: AI running form analysis apps can now detect posture, cadence and foot strike issues from nothing more than a short phone video. […]
Leer másMany runners talk about running economy – the oxygen cost of running at a certain speed. It influences your ability to run farther and faster, and depends on biomechanics (stride and cadence), tendon elasticity, muscle strength and coordination, as well as footwear and the surface you run on. Age, fatigue and fitness also play a role. […]
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Comprehensive guide to the Valencia Marathon 2025: discover the flat course, start waves, elite field and preparation, nutrition and hydration tips for your best race.
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