Archivo
Explora todas las entradas relacionadas con este tema.
The 38th EDP Ruta de la Reconquista Half Marathon takes place on May 30, 2026 between Cangas de Onís and Covadonga. A practical guide to the course, pacing, aid stations and race-day mistakes to avoid.
Leer más
Cursa DiR Guàrdia Urbana Barcelona 2026 takes place on Sunday, May 24, with 5K and 10K races towards the seafront. A practical guide to start times, route, bib pickup, logistics and race strategy.
Leer más
A practical guide to running in the heat as temperatures rise: how to adjust pace, hydrate with purpose, acclimate well and spot warning signs early.
Leer más
Ponle Freno Zaragoza 2026 takes place on Sunday, May 17, with start and finish in Plaza del Pilar. A practical guide to the 5K, 10K, route, bib pickup and the details worth sorting out before the weekend.
Leer más
HYROX Barcelona 2026 takes place from 14 to 17 May at Fira Barcelona Gran Via. A practical guide for runners on the format, divisions and the main mistakes to avoid.
Leer más
Spring is entering its toughest stretch for many runners with pollen allergies. This practical guide explains how to adjust training, which warning signs matter most and when it makes sense to cut load before symptoms spiral.
Leer más
Hydrogel gels promise better tolerance and steadier carbohydrate delivery. Here is what the 2026 evidence really says, where the limits are, and which runners may have the strongest case for using them.
Leer más
Introduction. Running barefoot or in minimalist shoes has evolved from a niche choice into a legitimate option for many runners. Advocates claim it improves running economy and reduces injury risk, but before ditching your shoes it’s important to understand what the science actually says and how to prepare your body properly. This article explores the […]
Leer más
At the Seville Marathon 2026, we witnessed one of the most thrilling finishes in recent years. Ethiopia’s Shura Kitata and his compatriot Asrar Hiyrden crossed the finish line almost simultaneously, both clocking 2:03:59, in a dramatic outcome decided by photo finish. The race gathered more than 17,000 runners and produced standout performances, including a Finnish […]
Leer más
With February approaching, the city of Murcia is getting ready to host one of the most anticipated events on the running calendar. The TotalEnergies Murcia Costa Cálida Marathon 2026 will celebrate its 13th edition on 1 February with a flat, certified course designed for fast times. This guide gathers everything you need before lacing up your shoes: […]
Leer más
For years, most training plans have been built around a “standard” male model. In 2025, more studies, coaches and apps are finally addressing what many women already felt in their legs: the menstrual cycle and sports performance are linked. Not every woman responds the same way, but ignoring the cycle means ignoring a key part […]
Leer más
Barcelona Half Marathon 2026 (Mitja Marató Barcelona 2026) is not “just another 21K”. It’s a race that blends speed, atmosphere, and an iconic city—and that’s exactly why the 2026 edition hit sold out with 36,000 bibs months before race day. If you already have a bib, this guide will help you nail the details: training […]
Leer más