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World Environment Day 2026 focuses on climate change. For runners, sustainability is not about running less; it is about travelling smarter, buying with more purpose, reducing waste and asking races for better transparency.
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The 10K Santa Pola Summer Race takes place on June 6, 2026 at 9:00 p.m. on a flat Mediterranean course. Here is how to manage pace, heat, hydration and race-day timing.
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Global Running Day 2026 takes place on Wednesday, June 3. Here is what it means, how runners in Spain and elsewhere can join, and how to turn the day into something genuinely useful for your training.
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The 38th EDP Ruta de la Reconquista Half Marathon takes place on May 30, 2026 between Cangas de Onís and Covadonga. A practical guide to the course, pacing, aid stations and race-day mistakes to avoid.
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Cursa DiR Guàrdia Urbana Barcelona 2026 takes place on Sunday, May 24, with 5K and 10K races towards the seafront. A practical guide to start times, route, bib pickup, logistics and race strategy.
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A practical guide to running in the heat as temperatures rise: how to adjust pace, hydrate with purpose, acclimate well and spot warning signs early.
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Ponle Freno Zaragoza 2026 takes place on Sunday, May 17, with start and finish in Plaza del Pilar. A practical guide to the 5K, 10K, route, bib pickup and the details worth sorting out before the weekend.
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HYROX Barcelona 2026 takes place from 14 to 17 May at Fira Barcelona Gran Via. A practical guide for runners on the format, divisions and the main mistakes to avoid.
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Spring is entering its toughest stretch for many runners with pollen allergies. This practical guide explains how to adjust training, which warning signs matter most and when it makes sense to cut load before symptoms spiral.
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Hydrogel gels promise better tolerance and steadier carbohydrate delivery. Here is what the 2026 evidence really says, where the limits are, and which runners may have the strongest case for using them.
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Introduction. Running barefoot or in minimalist shoes has evolved from a niche choice into a legitimate option for many runners. Advocates claim it improves running economy and reduces injury risk, but before ditching your shoes it’s important to understand what the science actually says and how to prepare your body properly. This article explores the […]
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At the Seville Marathon 2026, we witnessed one of the most thrilling finishes in recent years. Ethiopia’s Shura Kitata and his compatriot Asrar Hiyrden crossed the finish line almost simultaneously, both clocking 2:03:59, in a dramatic outcome decided by photo finish. The race gathered more than 17,000 runners and produced standout performances, including a Finnish […]
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