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Round-up of running news for November 2025: Behobia-San Sebastián results, sold-out San Sebastián Marathon, record-breaking New York City Marathon and Valencia medal reveal, plus training tips for winter.
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Discover the innovations and training tips for the 2025 Generali Malaga Marathon, which promises record participation and a revamped course. Learn about final workouts and this week's top running news.
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Introduction Running is experiencing a golden age. The 2025 running boom goes beyond a hobby to become a global community: people train in groups, share their workouts on platforms such as Strava and increasingly rely on technology to improve their performance. This article presents a comprehensive look at the main races in Spain and around […]
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The Allianz Jean Bouin 2025 returns to the streets of Barcelona on 30 November 2025. It will be the 102nd edition of the oldest road race in Spain, an icon that each autumn brings together thousands of runners of all ages and levels. Registrations for the 2025 edition have already sold out, confirming the huge […]
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Discover the results of the New York City Marathon 2025 and the upcoming autumn races in Spain, with tips to prepare for your next events.
Leer másMany runners talk about running economy – the oxygen cost of running at a certain speed. It influences your ability to run farther and faster, and depends on biomechanics (stride and cadence), tendon elasticity, muscle strength and coordination, as well as footwear and the surface you run on. Age, fatigue and fitness also play a role. […]
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Discover how Caitriona Jennings broke the 100 mile world record at the 2025 Tunnel Hill 100 Mile and learn training and nutrition tips for ultramarathons. Complete guide for runners.
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The Cities Race Against Pancreatic Cancer has become an essential event for runners who want to make a difference. On 23 November 2025 it returns to Madrid under the motto “Our challenge, hope”, proving that sport and solidarity can go hand in hand. Below you’ll find everything you need to know about schedules, registration, the […]
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Round‑up 2025 — On 8 November 2025 the Marató dels Dements was held in the Serra d’Espadà (Castellón, Spain). This 42.5‑km race with more than 3,800 m of positive elevation gain hosted the final of the Skyrunner World Series. The village of Eslida welcomed the world’s trail‑running elite and thousands of fans, turning the event into a festival. Below […]
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Comprehensive guide to the Valencia Marathon 2025: discover the flat course, start waves, elite field and preparation, nutrition and hydration tips for your best race.
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The weekend of 9 November 2025 delivered a string of epic stories and lightning‑fast times across four different corners of the running world. From the mythical route that links Marathon with Athens to the Pacific breeze in Callao, passing the Argentinian coastline of Mar del Plata and the thin air of La Paz, thousands of runners […]
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Aarhus University and Garmin's study of over 5,000 runners reveals that injuries result more from sudden increases in long run distances than from gradual weekly mileage growth, challenging the traditional 10% rule. Key findings highlight a major risk associated with abrupt changes, emphasizing the importance of careful training and self-monitoring.
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