The Empúries Marathon 2026 will take place on Sunday, April 19 in L’Escala, Girona, marking the 21st edition of a race that perfectly blends sport, history, and scenery. This unique marathon runs through the Greek and Roman ruins of Empúries and along the Costa Brava coastline, offering runners a truly unforgettable experience. If you’re looking for a different kind of challenge, this guide will help you discover all the key details of the race, its schedule, available services, and practical tips to make the most of both the event and your stay in the area.
History and setting of the Empúries Marathon
The race was created in the early 2000s as a tribute to the connection between athletics and the history of Empúries, one of the first entry points of Greek civilisation into the Iberian Peninsula. Over the years, it has become one of the most distinctive races on the calendar thanks to its route through the archaeological remains of the Museu d’Arqueologia de Catalunya – Empúries and the coastal villages of L’Escala and Sant Martí d’Empúries. Running here means stepping directly into history: you’ll pass Greek walls, Roman mosaics, and enjoy breathtaking views of the Mediterranean Sea.
In addition to the marathon, the event weekend includes distances for all levels: a half marathon, 10K, and a 5K fun run, making it a family-friendly event. Both the start and finish lines are located in front of the museum, providing a spectacular setting. The race also hosts the Girona Marathon Championship, attracting high-level runners competing for the provincial title.
Weekend schedule and key timings
The organisers have prepared a full weekend of activities for runners and their companions. Here’s the main schedule for 2026:
- Saturday, April 18: runner’s expo (10:00–20:00) at the finish area, bib and race pack collection; children’s races (16:00) and 5K fun run (17:30).
- Sunday, April 19: simultaneous start of the marathon, half marathon and 10K at 8:30 from the Empúries Museum; out-and-back course with a 5-hour time limit; awards ceremony from 12:30 onwards.
- Late bib collection: Sunday from 7:00 to 8:00 (only for those unable to attend on Saturday).
- Post-race services: showers at the municipal sports centre, physiotherapy service, free changing facilities and guided stretching sessions.
Course and race profile
The Empúries Marathon covers the official 42.195 km distance on a mostly paved course that is fully closed to traffic. It is an out-and-back route that includes:
- The historic centre of Sant Martí d’Empúries, passing Greek walls and Roman remains.
- The seafront promenade of L’Escala and Empúries beach, with constant Mediterranean views.
- Pine forests along the Costa Brava, where flat terrain helps maintain a steady pace.
- The urban streets of L’Escala, animated by music and local support.
The course features aid stations every 5 km, offering both drinks and food, along with cheering points to keep motivation high. Although the elevation is minimal, coastal winds can play a significant role, so it’s advisable to include training sessions in exposed areas to prepare for these conditions.
Registration, categories and services
Registration for the Empúries Marathon 2026 is handled through the official website of the Consell Municipal d’Esports de L’Escala. Race bibs include a timing chip, technical T-shirt and a very special gift: a jar of L’Escala anchovies, a local gastronomic symbol. Entry fees vary depending on the distance and increase as race day approaches, so early registration is recommended.
- Categories: junior, senior and veteran divisions, with subcategories every five years; local rankings are also available for runners from L’Escala.
- Services: free bag drop, physiotherapy at the finish, showers, toilets, live entertainment, massage area and children’s zone during the race.
- Awards: trophies for the top three finishers in each category and special prizes for course records; all finishers receive a medal and race pack.
Training tips and race strategy
Preparing for a coastal marathon requires adapting your training to the specific conditions of the route. Here are some practical tips:
- Adapt to coastal conditions: include sessions in windy areas to get used to gusts, and combine flat runs with gentle inclines to build strength.
- Focus on steady pacing: the flat, traffic-free course is ideal for maintaining a consistent rhythm; include marathon-pace blocks in your long runs.
- Don’t neglect the finish: a strong final push can make a difference. Check out our article on how to train your finishing sprint.
- Fuel properly: a solid nutrition strategy is key. Aid stations every 5 km make it easier to stay energised throughout the race.
- Use SnapRace: the app helps you plan your training, track your progress and discover similar coastal routes.
What to visit on the Costa Brava after the race
Taking part in the Empúries Marathon is also a great excuse to explore the Costa Brava. L’Escala is located in a privileged setting with plenty to discover:
- Empúries ruins: explore the remains of the ancient Greek and Roman settlement.
- Aiguamolls de l’Empordà Natural Park: wetlands rich in birdlife, ideal for walking or cycling.
- Dalí Museum in Figueres: a must-visit surrealist experience just a short drive away.
- Costa Brava beaches: from Empúries beach to nearby coves like Cala Montgó, perfect for post-race relaxation.
- Local gastronomy: enjoy L’Escala anchovies, traditional fish stews and Empordà wines.
Final thoughts
The Empúries Marathon 2026 is more than just a race—it’s a journey through time between ancient ruins and the deep blue Mediterranean. Taking part means experiencing history, nature and the welcoming spirit of L’Escala. Whether you’re chasing a personal best or looking for a unique running experience, this race has everything a runner could wish for. See you on the start line!