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28 de November de 2025

Sleep and running performance: how to rest to run faster

Learn how sleep directly impacts your running performance, how many hours runners should sleep and how to build a recovery routine to run faster, recover better and reduce injuries.

15 de November de 2025

Caitriona Jennings Breaks the 100-Mile World Record in 2025: Keys to Ultramarathons and How to Prepare

Discover how Caitriona Jennings broke the 100 mile world record at the 2025 Tunnel Hill 100 Mile and learn training and nutrition tips for ultramarathons. Complete guide for runners.