Archivo
Explora todas las entradas relacionadas con este tema.
Deliber and Dionibel Rodríguez won four gold medals at the 2026 Virtus European Summer Games. What their 200m, 400m, 800m and 1500m titles say about inclusive athletics, race craft and what everyday runners can learn.
Leer más
Spain’s late-June heatwave is a reminder that warm nights affect runners too: poorer sleep, more fatigue and weaker recovery. A practical guide to adjusting timing, intensity and sleep habits during hot summer weeks.
Leer más
The 44th Santo Domingo Half Marathon in Campaspero takes place on June 21, 2026 at 9:00, with a 21.097 km race, a 9 km popular race and kids' races. A practical guide to pacing, logistics and summer heat.
Leer más
June brings longer days and stronger UV exposure. A practical guide for runners: when to run, how to use sunscreen, what clothing helps and which mistakes to avoid in summer training and races.
Leer más
A study published on June 2, 2026 reinforces a useful point for runners: when recovery time is short, nutrition, hydration, sleep and planning matter more than trendy recovery rituals.
Leer más
ASICS has unveiled the Novablast 6, adding FF TURBO SQUARED in the forefoot, updated traction and a global July 1, 2026 launch. Here is what changes and who it suits.
Leer más
Global Running Day 2026 takes place on Wednesday, June 3. Here is what it means, how runners in Spain and elsewhere can join, and how to turn the day into something genuinely useful for your training.
Leer más
A Spanish study published in 2026 compared heart rate-based and race pace-based training prescriptions in recreational runners. Here is what it found, what it does not prove, and how to use it well.
Leer más
A study published in May 2026 found that pairing a physical warm-up with brief mental activation improved one-mile performance in recreational runners. What it actually found, what it does not prove, and how to turn it into a useful pre-run routine.
Leer más
A practical guide to running in the heat as temperatures rise: how to adjust pace, hydrate with purpose, acclimate well and spot warning signs early.
Leer más
Spring is entering its toughest stretch for many runners with pollen allergies. This practical guide explains how to adjust training, which warning signs matter most and when it makes sense to cut load before symptoms spiral.
Leer más
Spain’s 2026 national uphill championship puts the spotlight on one of trail running’s harshest formats. Here is how to train, pace and choose your gear for a vertical kilometer.
Leer más