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More and more runners are heading out after dark: busy work schedules, heat during the day or simply the quiet of the city at night make evening runs very appealing. The problem is that darkness doesn’t forgive mistakes: a driver who doesn’t see you, a poorly lit sidewalk or a lonely park can turn an […]
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Not long ago, improving your running technique meant going to a track, recording in slow motion and sitting down with a coach to dissect every frame. In 2025, that picture is changing fast: AI running form analysis apps can now detect posture, cadence and foot strike issues from nothing more than a short phone video. […]
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In just a few years, running technology has gone from “nice to have” to something most runners use every day: GPS watches tracking everything, AI-powered coaching apps, smart insoles, earphones with power metrics… The problem is no longer a lack of data but the opposite: we have so much information that it’s easy to lose […]
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Discover the innovations and training tips for the 2025 Generali Malaga Marathon, which promises record participation and a revamped course. Learn about final workouts and this week's top running news.
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Aarhus University and Garmin's study of over 5,000 runners reveals that injuries result more from sudden increases in long run distances than from gradual weekly mileage growth, challenging the traditional 10% rule. Key findings highlight a major risk associated with abrupt changes, emphasizing the importance of careful training and self-monitoring.
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