Running on vacation: how to maintain fitness and return without overdoing it
A practical guide to running on vacation: how much to train, when to rest, three sample weeks and how to return without chasing missed mileage.
Leer másArchivo
Category: Tips
Category: Tips
Explora todas las entradas relacionadas con este tema.
Barefoot running: benefits and risks of running without shoes and minimalist footwear
Introduction. Running barefoot or in minimalist shoes has evolved from a niche choice into a legitimate option for many runners. Advocates claim it improves running economy and reduces injury risk, but before ditching your shoes it’s important to understand what the science actually says and how to prepare your body properly. This article explores the […]
Leer más
Heart rate training for runners: learn to run by listening to your heart
Most runners gauge their training by pace or perceived effort, but your heart provides a more precise indicator of how hard you are actually working. Training by heart rate allows you to adjust intensity, avoid overtraining and improve performance safely. In this guide, you’ll learn how to calculate your maximum heart rate, understand training zones […]
Leer más
Pronation, supination and neutral gait: how to understand your foot strike to run injury-free
The way your foot hits the ground while running can significantly affect both your comfort and your risk of injury. In recent years, terms like pronation and supination have become widely discussed, often incorrectly, leading to confusion. In this article, we explain what these concepts really mean, how to identify your foot strike, and what […]
Leer más
Final sprint in a marathon: how to train your finishing kick without running out of energy
At the Seville Marathon 2026, we witnessed one of the most thrilling finishes in recent years. Ethiopia’s Shura Kitata and his compatriot Asrar Hiyrden crossed the finish line almost simultaneously, both clocking 2:03:59, in a dramatic outcome decided by photo finish. The race gathered more than 17,000 runners and produced standout performances, including a Finnish […]
Leer más
Polarized Training: The Ultimate 80/20 Guide for Runners
In recent years, the 80/20 method has become one of the most discussed topics in the running community. The idea of dedicating most of your mileage to an easy pace while reserving a small percentage for demanding efforts may seem counterintuitive to the natural instinct of “going all out” every time you head out the […]
Leer más
Plogging: Run and Care for the Planet with Every Outing
Have you heard of plogging? This Swedish word, created by combining plocka upp (to pick up) and jogga (to jog), describes a global trend that encourages people to go running while collecting litter along the way. Born in Stockholm in 2016 thanks to runner and activist Erik Ahlström, the movement has grown rapidly: millions of […]
Leer más
Mindful running: how to train your mind to improve your performance
In recent years, most conversations about running focus on miles, pace and shoes. Yet more and more athletes are discovering that the mind is as decisive as the legs. Have you ever felt that your thoughts slow you down more than your muscles? Mindful running, or applying mindfulness to training, offers simple tools to enjoy every […]
Leer más
Strength training for runners: guide to run faster and stay injury-free
If you’ve been running for a while, you’ve probably heard this line: “you need to do strength work”. Between work, easy runs, intervals and real life, strength training for runners often gets pushed to “when I have time”. The good news is that, in 2025, the science is very clear: with just two focused strength […]
Leer más
Running power training: a complete guide to using watts to run smarter and faster
First it was pace per kilometer and heart rate. Then came heart rate variability, acute and chronic training load… and now, if you look at your GPS watch or the latest launch from your favorite brand, there is one metric that keeps popping up: running power. In 2025, more and more watches (Garmin, Polar, COROS, […]
Leer más
Running and air pollution: how to protect your health and performance
We obsess over pace, weekly mileage and shoes, but almost never over the air we breathe while we run. In 2025, with more and more low-emission zones and pollution alerts in major cities, ignoring air quality is no longer an option for runners, especially if most of your training happens in urban environments. The good […]
Leer más
Paris Marathon 2026: complete guide to registration, course and race strategy
The Paris Marathon 2026 is once again set to be one of the most coveted goals of the season. Starting on the iconic Champs-Élysées and finishing near the Arc de Triomphe, its 42.195 km through the heart of the city make each edition a unique blend of performance, travel and emotion. This up-to-date guide gives […]
Leer más