Madrid Women’s Race 2026: 38,000 runners and why the pink tide still matters
Madrid Women’s Race 2026 drew 38,000 runners in a record edition. Here is what the event showed and why it still means far more than a finishing order.
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Empúries Marathon 2026: Complete Guide to Enjoy a Marathon Between History and the Sea
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Marathon nutrition: what to eat before, during and after the race to perform at your best
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2026 bp Castellón Marathon: results, podiums and records on a historic day
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Weekly Running Recap: Hong Kong Ultra, Arc of Attrition and 2026 trends
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Weekly recap for January 12-18, 2026
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Sitges Half Marathon 2026: race report, results and complete guide
The 2026 running season in Catalonia got off to a flying start on 11 January with the Sitges Half Marathon. Since 1980 this event has blended the charm of the town’s historic centre with the breadth of its seafront promenade, and once again it brought together thousands of runners on a fast, flat circuit beside the […]
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Bandera 50K 2026: Molly Seidel stuns with overall record while Rothlauf rules the 100 K
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World Cross Country Championships 2026 Results and Analysis: Kiplimo and Ngetich Dominate in Tallahassee
Last weekend Tallahassee, Florida hosted the pinnacle event of cross‑country running. The 2026 World Cross Country Championships brought together the world’s top specialists on a demanding course with humid heat and muddy stretches that tested athletes’ strength, endurance and race craft. Competition overview The men’s senior race produced an exciting duel between Ugandans Jacob Kiplimo […]
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Lactate threshold: how to measure and train it to run faster
When your legs start burning and your breathing gets heavier, you’ve likely crossed a physiological line that matters to every runner: the lactate threshold. This term has moved from the lab to sports watches and training apps, yet many runners still don’t know exactly what it is, how to measure it or how to train […]
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2025 Honolulu Marathon: race recap of an epic Pacific challenge
On December 14, 2025, before dawn broke over Waikiki, more than 23 000 runners gathered on Ala Moana Boulevard for the 53rd running of the JAL Honolulu Marathon. At 5 a.m., the boom of the starting cannon unleashed a tide of athletes who splashed through puddles and tropical humidity. With 23 131 starters in the […]
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