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A Spanish study published in 2026 compared heart rate-based and race pace-based training prescriptions in recreational runners. Here is what it found, what it does not prove, and how to use it well.
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A study published in May 2026 found that pairing a physical warm-up with brief mental activation improved one-mile performance in recreational runners. What it actually found, what it does not prove, and how to turn it into a useful pre-run routine.
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Hill sections are often feared by runners, yet they can make you stronger, more efficient and more resilient. Spain is full of races with elevation gain—such as the Fuencarral-El Pardo Half Marathon, the Terrassa Half Marathon or the Madrid Marathon—and preparing for them requires more than flat running. Hill training not only helps you handle […]
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Most runners gauge their training by pace or perceived effort, but your heart provides a more precise indicator of how hard you are actually working. Training by heart rate allows you to adjust intensity, avoid overtraining and improve performance safely. In this guide, you’ll learn how to calculate your maximum heart rate, understand training zones […]
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The way your foot hits the ground while running can significantly affect both your comfort and your risk of injury. In recent years, terms like pronation and supination have become widely discussed, often incorrectly, leading to confusion. In this article, we explain what these concepts really mean, how to identify your foot strike, and what […]
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Breathing may be one of the most basic elements of running, yet it is also one of the most decisive. How you inhale and exhale determines how much oxygen reaches your muscles and how you manage fatigue. Many runners simply “breathe as they always have,” but learning to breathe properly can make the difference between […]
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Have you ever wondered whether it’s worth heading out for a run when rain clouds gather? Some runners see bad weather as a nuisance, while others embrace it as a chance to improve performance and enjoy a different kind of session. Races like the recent edition of the Mitja Marató de Granollers 2026 show that […]
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In recent years, the 80/20 method has become one of the most discussed topics in the running community. The idea of dedicating most of your mileage to an easy pace while reserving a small percentage for demanding efforts may seem counterintuitive to the natural instinct of “going all out” every time you head out the […]
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