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Introduction. Running barefoot or in minimalist shoes has evolved from a niche choice into a legitimate option for many runners. Advocates claim it improves running economy and reduces injury risk, but before ditching your shoes it’s important to understand what the science actually says and how to prepare your body properly. This article explores the […]
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Just a few years ago, the idea of AI-powered running shoes sounded like science fiction. Yet in 2026, that reality has arrived—and it’s reshaping how we train, rivaling advances in exoskeletons and the “super shoes” that have dominated recent seasons. This article takes an in-depth look at how the new generation of smart footwear—equipped with […]
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Have you heard of plogging? This Swedish word, created by combining plocka upp (to pick up) and jogga (to jog), describes a global trend that encourages people to go running while collecting litter along the way. Born in Stockholm in 2016 thanks to runner and activist Erik Ahlström, the movement has grown rapidly: millions of […]
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Canicross is a sport in which a runner and their dog race together, connected by a harness and an elastic line. Far from being a passing trend, this discipline originated in Europe as off-season training for sled dogs and has since become a federated sport that combines nature, endurance, and a strong bond between human […]
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Not long ago, improving your running technique meant going to a track, recording in slow motion and sitting down with a coach to dissect every frame. In 2025, that picture is changing fast: AI running form analysis apps can now detect posture, cadence and foot strike issues from nothing more than a short phone video. […]
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