Canicross is a sport in which a runner and their dog race together, connected by a harness and an elastic line. Far from being a passing trend, this discipline originated in Europe as off-season training for sled dogs and has since become a federated sport that combines nature, endurance, and a strong bond between human and animal.
In a world where many runners are looking for new motivation, canicross offers a different way to enjoy running in the company of the one who is probably most eager to go outside: your dog.
In this article you will discover what canicross is, its benefits, the required equipment, tips to get started, and some of the most notable canicross events scheduled for 2026. You will also see how the SnapRace app can help you track your training sessions with your furry companion.
What is canicross and how did it start?
Canicross involves running cross-country or on trails with a dog wearing a special harness and connected to the runner by a shock-absorbing line attached to a waist belt. Unlike running with a traditional leash, in canicross the dog runs in front and helps propel the runner forward.
This discipline originated in Europe to keep sled dogs fit outside the winter season, but it soon became popular among running enthusiasts and dog lovers alike.
Essential equipment for canicross
- Pull harness for the dog: must fit the dog’s body properly and distribute traction evenly to avoid chafing.
- Canicross line with shock absorber: an elastic leash that absorbs pulling forces. The ICF recommends a maximum length of 2 m under tension.
- Runner’s belt: padded and ergonomic, allowing the line to be attached at the waist and keeping hands free.
- Proper footwear: trail running shoes with good grip for uneven terrain.
- Minimum age and conditions: most clubs require dogs to be at least 12 months old for short distances and 18 months for official competitions.
- Respect for regulations: running with headphones is not allowed, and safe overtaking and competition rules must be followed.
Beyond equipment, it is essential to always carry water for both runner and dog and to monitor ground temperature. Canicross is mainly practiced in fall and winter to avoid excessive heat, which can be dangerous for dogs.
How to get started and train in canicross
If you want to try canicross, follow these tips to start on the right foot:
- Consult your veterinarian: make sure your dog is healthy and fit for physical exercise.
- Introduce the harness gradually: let your dog wear it at home and associate it with positive experiences.
- Learn basic commands: “go”, “right”, “left”, or “stop” help with coordination.
- Gradual progression: start with 1–2 km and gradually increase distance and intensity.
- Choose the right surface: avoid hot asphalt and check your dog’s paw pads after each run.
- Respect rest days: alternate training sessions with recovery days.
Patience is key: some dogs need more time to understand that they should run in front. Turn canicross into a game and a positive experience.
Canicross events in 2026
The international canicross calendar continues to grow. Some standout events for 2026 include:
- High Lodge CaniCross Series Winter Race 3 (January 25, 2026, United Kingdom). A 5 km race on forest trails.
- Capitolina Dryland Challenge (January 2026, Georgia, USA). A benchmark event in North America.
- ICF Canicross World Championship 2026 (November 5–8, 2026, Poland). The most important canicross event worldwide.
In addition to these international events, many countries host national leagues and local races. Check your regional federations to find events near you.
Dog safety and wellbeing
- Constant hydration: water before and after, and during long training sessions.
- Avoid extreme heat: heatstroke is one of the biggest risks.
- Paw pad checks: inspect after every run.
- Listen to your dog: if it shows fatigue, stop.
- Respect the environment: follow local regulations and protect nature.
SnapRace and canicross: track your training
SnapRace is an app designed for runners that also fits perfectly with canicross. It allows you to record routes, analyze pace, distance, and elevation, and keep a full training history with your dog.
Whether you are preparing for competitions or simply looking for motivation, SnapRace helps you plan sessions, discover routes, and share your achievements with the community.
Ready to run with your best friend? Prepare the harness, choose a great route, and enjoy canicross as a new way to experience running.