{"id":437,"date":"2025-11-26T19:37:53","date_gmt":"2025-11-26T18:37:53","guid":{"rendered":"https:\/\/snaprace.app\/blog\/?p=437"},"modified":"2026-03-14T10:20:55","modified_gmt":"2026-03-14T09:20:55","slug":"zara-athleticz-speed-run-2025-cronica-y-resultados-del-10k-mas-rapido-de-madrid","status":"publish","type":"post","link":"https:\/\/snaprace.app\/blog\/zara-athleticz-speed-run-2025-cronica-y-resultados-del-10k-mas-rapido-de-madrid\/","title":{"rendered":"Zara Athleticz Speed Run 2025: cr\u00f3nica y resultados del 10K m\u00e1s r\u00e1pido de Madrid"},"content":{"rendered":"\n<p>Madrid volvi\u00f3 a demostrar por qu\u00e9 es una de las capitales mundiales del running. Este pasado domingo 23 de noviembre, la <strong>Zara Athleticz Speed Run 2025<\/strong> no solo llen\u00f3 de color el Paseo de la Castellana, sino que se confirm\u00f3 como una de las pruebas m\u00e1s vertiginosas del calendario nacional. Con m\u00e1s de <strong>10.000 corredores<\/strong> tomando la salida, la energ\u00eda era palpable desde primera hora de la ma\u00f1ana, pero lo que realmente marc\u00f3 la jornada fueron los cronos de infarto que se registraron en la meta.<\/p>\n\n\n\n<p>Si te perdiste este evento o quieres revivir los momentos clave, aqu\u00ed tienes la cr\u00f3nica definitiva de una ma\u00f1ana para la historia del atletismo en ruta espa\u00f1ol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Laura Luengo: Un vuelo hist\u00f3rico (con asterisco)<\/h2>\n\n\n\n<p>El nombre propio del d\u00eda fue, sin duda, <strong>Laura Luengo<\/strong>. La atleta extreme\u00f1a cruz\u00f3 la l\u00ednea de meta con un tiempo estratosf\u00e9rico de <strong>30:59<\/strong>. Para ponerlo en perspectiva, esto supone bajar de la barrera de los 31 minutos, algo que ninguna mujer espa\u00f1ola hab\u00eda logrado antes en un 10K en ruta. Luengo super\u00f3 la anterior plusmarca de Marta P\u00e9rez, demostrando un estado de forma excepcional.<\/p>\n\n\n\n<p>Sin embargo, hay un detalle t\u00e9cnico importante: aunque la marca es real y el esfuerzo innegable, <strong>no podr\u00e1 ser homologada como r\u00e9cord oficial de Espa\u00f1a<\/strong>. \u00bfLa raz\u00f3n? El perfil de la Zara Athleticz Speed Run es favorablemente descendente, con un desnivel negativo de 158 metros entre la salida y la meta. La normativa internacional permite un m\u00e1ximo de 1 metro de desnivel por kil\u00f3metro (es decir, 10 metros en un 10K) para validar r\u00e9cords.<\/p>\n\n\n\n<p>A pesar de ello, el valor deportivo es inmenso. \u201cHe corrido con el alma\u201d, declaraba Luengo al finalizar. Y los datos la avalan: <strong>F\u00e1tima Ouhaddou<\/strong> (31:09) y <strong>Luc\u00eda Rodr\u00edguez<\/strong> (31:22) completaron un podio de lujo, todas con marcas personales (aunque no homologables) espectaculares.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Santiago Catrofe domina en categor\u00eda masculina<\/h2>\n\n\n\n<p>En la prueba masculina, la velocidad tambi\u00e9n fue la protagonista. El uruguayo <strong>Santiago Catrofe<\/strong> vol\u00f3 sobre el asfalto madrile\u00f1o para detener el crono en unos impresionantes <strong>27:45<\/strong>. Catrofe impuso un ritmo fren\u00e9tico desde el inicio, aprovechando la pendiente favorable para marcar parciales de \u00e9lite mundial.<\/p>\n\n\n\n<p>El podio masculino lo completaron:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\t\n\t<li><strong>2.\u00ba Eduardo Menacho<\/strong> &#8211; 28:13<\/li>\n\t\n\n\t\n\t<li><strong>3.\u00ba Adri\u00e1n Ben<\/strong> &#8211; 28:51<\/li>\n\t\n<\/ul>\n\n\n\n<p>Ver a atletas de la talla de Adri\u00e1n Ben, especialista en 800 m, peleando en un 10K demuestra el atractivo de esta prueba: es un escenario perfecto para testear la velocidad pura y ganar confianza de cara a la temporada de pista cubierta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un circuito dise\u00f1ado para \u201cvolar\u201d<\/h2>\n\n\n\n<p>\u00bfPor qu\u00e9 es tan r\u00e1pida esta carrera? La clave est\u00e1 en su recorrido. La prueba arranca en la parte alta del <strong>Paseo de la Castellana<\/strong>, cerca de las Cuatro Torres, y desciende pr\u00e1cticamente en l\u00ednea recta hasta <strong>Madrid R\u00edo<\/strong>.<\/p>\n\n\n\n<p>Es un trazado tipo \u201ctobog\u00e1n\u201d que invita a correr r\u00e1pido, muy r\u00e1pido. Para el corredor popular, es la oportunidad perfecta para destrozar su marca personal (MMP). De hecho, las estad\u00edsticas de este a\u00f1o son brutales:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\t\n\t<li>M\u00e1s de <strong>1.200 corredores<\/strong> bajaron de 40 minutos.<\/li>\n\t\n\n\t\n\t<li>M\u00e1s de <strong>1.100 mujeres<\/strong> corrieron por debajo de 50 minutos.<\/li>\n\t\n<\/ul>\n\n\n\n<p>Si buscas una carrera para sentirte r\u00e1pido y disfrutar de las calles m\u00e1s anchas de Madrid cerradas al tr\u00e1fico, esta es tu cita.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Resultados Zara Athleticz Speed Run 2025: Top 3<\/h2>\n\n\n\n<p>Aqu\u00ed tienes el resumen de los podios de esta edici\u00f3n:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hombres<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n\t\n\t<li><strong>Santiago Catrofe<\/strong> &#8211; 27:45<\/li>\n\t\n\n\t\n\t<li><strong>Eduardo Menacho<\/strong> &#8211; 28:13<\/li>\n\t\n\n\t\n\t<li><strong>Adri\u00e1n Ben<\/strong> &#8211; 28:51<\/li>\n\t\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Mujeres<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n\t\n\t<li><strong>Laura Luengo<\/strong> &#8211; 30:59<\/li>\n\t\n\n\t\n\t<li><strong>F\u00e1tima Ouhaddou<\/strong> &#8211; 31:09<\/li>\n\t\n\n\t\n\t<li><strong>Luc\u00eda Rodr\u00edguez<\/strong> &#8211; 31:22<\/li>\n\t\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">El running en Madrid: m\u00e1s vivo que nunca<\/h2>\n\n\n\n<p>El \u00e9xito de la Zara Athleticz Speed Run confirma la salud de hierro del running en Espa\u00f1a. Agotar 10.000 dorsales y ver este nivel de marcas no es casualidad. Eventos como este, junto con la pr\u00f3xima <strong>San Silvestre Vallecana<\/strong>, posicionan a Madrid como un destino ineludible para los amantes de las zapatillas.<\/p>\n\n\n\n<p>\u00bfTe has quedado con ganas de m\u00e1s? No guardes las zapatillas todav\u00eda: la temporada de cross y las San Silvestres est\u00e1n a la vuelta de la esquina. \u00a1Nos vemos en el asfalto!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Madrid volvi\u00f3 a demostrar por qu\u00e9 es una de las capitales mundiales del running. Este pasado domingo 23 de noviembre, la Zara Athleticz Speed Run 2025 no solo llen\u00f3 de color el Paseo de la Castellana, sino que se confirm\u00f3 como una de las pruebas m\u00e1s vertiginosas del calendario nacional. Con m\u00e1s de 10.000 corredores [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[392,436,363,3257,12,9,5563],"tags":[],"class_list":["post-437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carreras","category-carreras-10k","category-carreras-2025","category-carreras-populares","category-espana","category-noticias","category-noticias-de-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zara Athleticz Speed Run 2025: cr\u00f3nica y resultados del 10K m\u00e1s r\u00e1pido de Madrid - SnapRace - Corre, compite y mejora<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/snaprace.app\/blog\/zara-athleticz-speed-run-2025-cronica-y-resultados-del-10k-mas-rapido-de-madrid\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zara Athleticz Speed Run 2025: cr\u00f3nica y resultados del 10K m\u00e1s r\u00e1pido de Madrid - SnapRace - Corre, compite y mejora\" \/>\n<meta property=\"og:description\" content=\"Madrid volvi\u00f3 a demostrar por qu\u00e9 es una de las capitales mundiales del running. Este pasado domingo 23 de noviembre, la Zara Athleticz Speed Run 2025 no solo llen\u00f3 de color el Paseo de la Castellana, sino que se confirm\u00f3 como una de las pruebas m\u00e1s vertiginosas del calendario nacional. 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