{"id":281,"date":"2025-11-14T15:32:11","date_gmt":"2025-11-14T14:32:11","guid":{"rendered":"https:\/\/snaprace.app\/blog\/?p=281"},"modified":"2025-11-14T15:32:16","modified_gmt":"2025-11-14T14:32:16","slug":"cities-race-against-pancreatic-cancer-2025-madrid","status":"publish","type":"post","link":"https:\/\/snaprace.app\/blog\/en\/cities-race-against-pancreatic-cancer-2025-madrid\/","title":{"rendered":"Cities Race Against Pancreatic Cancer 2025: Run for Hope in Madrid"},"content":{"rendered":"\n<p>The Cities Race Against Pancreatic Cancer has become an essential event for runners who want to make a difference. On 23 November 2025 it returns to Madrid under the motto \u201cOur challenge, hope\u201d, proving that sport and solidarity can go hand in hand. Below you\u2019ll find everything you need to know about schedules, registration, the importance of the cause and some training tips for your 5K or 10K.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Date, venue and distances<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Date and venue<\/strong>: Sunday 23 November 2025 at Juan Carlos I Park in Madrid. The start is on the Paseo de Oto\u00f1o inside the park.<\/li>\n\n\n\n<li><strong>Timetable<\/strong>: the 5\u00a0km and 10\u00a0km races start at 10:00\u00a0a.m.; the 5\u00a0km walking march leaves at 10:05\u00a0a.m.; the children\u2019s 400\u00a0m race starts at 11:30\u00a0a.m.<\/li>\n\n\n\n<li><strong>Routes<\/strong>: the course follows the park\u2019s paths. Adults can choose a 5\u00a0km loop or run two laps to complete 10\u00a0km. The solidarity walk covers 5\u00a0km and the children\u2019s race 400\u00a0m.<\/li>\n\n\n\n<li><strong>Entry fees<\/strong>: registration costs \u20ac12 for the adult race or walk and \u20ac6 for the kids\u2019 race. All proceeds go to pancreatic cancer research.<\/li>\n\n\n\n<li><strong>Bib collection<\/strong>: race bibs, shirts and timing chips are collected on race day from 8:30\u00a0a.m. to 9:30\u00a0a.m. at the park.<\/li>\n\n\n\n<li><strong>Categories and prizes<\/strong>: there are men\u2019s and women\u2019s categories for 5K and 10K plus a kids\u2019 category. The top three finishers receive trophies and all children get a gift.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why run against pancreatic cancer<\/h2>\n\n\n\n<p>Pancreatic cancer is one of the most aggressive tumours. Around 9,000 cases were diagnosed in Spain in 2023 and nearly 10,000 new cases are expected in 2024. Only about 8.6&nbsp;% of patients survive five years after diagnosis and 80&nbsp;% die within the first year. The disease is already the third leading cause of cancer death because it is usually detected late.<\/p>\n\n\n\n<p>Survival rates vary depending on how far the tumour has spread. Data from the National Cancer Institute\u2019s SEER programme show that the five\u2011year relative survival rate is 44&nbsp;% when the tumour is localised, 16&nbsp;% when regional lymph nodes are involved and just 3&nbsp;% once there are metastases; overall survival combining all stages is 13&nbsp;%. These statistics highlight the urgent need to invest in research and early diagnosis.<\/p>\n\n\n\n<p>The Cities Race channels 100&nbsp;% of entry fees into scientific projects. It is promoted by ACANPAN, AESPANC and the Spanish Gastroenterology Association and organised by Last Lap. Thanks to events like this, organisations can fund research scholarships, awareness campaigns and networks of specialist centres. Taking part is an easy way to help science move forward and to honour those who are fighting this disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recap of the previous edition<\/h2>\n\n\n\n<p>In 2024 the race celebrated its tenth edition under the slogan \u201cTen years driven by hope\u201d. Around 2,000 runners took part in Madrid and the event raised funds for research scholarships. The 2024 event was also held in several other cities and offered a virtual option so people could join from anywhere. In Madrid the 10K was won by Eugenio Moreno (34:02) and In\u00e9s Cano (41:56), while the 5K titles went to Ra\u00fal Bragado (17:04) and Marina Pariente (20:34). These stories show that the race is not only about solidarity but also a sporting festival open to all levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to prepare for the Cities Race<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Training plan for your first 5K<\/h3>\n\n\n\n<p>If you\u2019ve never run a 5K, it\u2019s a good idea to follow a progressive 6\u20138&nbsp;week plan. Setting a concrete goal \u2013 such as running 5&nbsp;km without stopping \u2013 will keep you motivated. A beginner programme combines running and walking segments, gradually increasing the running time and reducing the rests. For example:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Week\u00a01<\/strong>: alternate 5\u00a0minutes of running and 3\u00a0minutes of walking, repeated three times.<\/li>\n\n\n\n<li><strong>Week\u00a02<\/strong>: run for 8\u00a0minutes and walk for 2\u00a0minutes, three repetitions.<\/li>\n\n\n\n<li><strong>Week\u00a03 and beyond<\/strong>: progressively increase the running segments (10\u00a0min, 12\u00a0min, etc.) and shorten the walk breaks until you can run continuously for 30\u00a0minutes.<\/li>\n<\/ol>\n\n\n\n<p>Alongside your run\/walk workouts, include at least two rest days or cross\u2011training sessions (such as cycling or swimming) each week. Wear suitable shoes, stay hydrated, eat well and avoid increasing your training volume too quickly to prevent injuries.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tips for tackling a 10K<\/h3>\n\n\n\n<p>Preparing for a 10&nbsp;km requires a solid aerobic base and a structured plan. Training programmes typically combine easy runs, speed work and intervals, one long run at a comfortable pace and strength and running technique exercises. The variety of stimuli improves performance and helps prevent injuries. Other key points:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plan duration<\/strong>: 6\u201310\u00a0weeks is usually enough to get race\u2011ready.<\/li>\n\n\n\n<li><strong>Gradual progression<\/strong>: increase weekly mileage by about 10\u00a0% and include easy weeks to absorb the workload.<\/li>\n\n\n\n<li><strong>Rest<\/strong>: schedule at least one or two rest or active recovery days per week.<\/li>\n\n\n\n<li><strong>Strength and technique<\/strong>: work on your core, legs and glutes and practise drills to improve running economy.<\/li>\n\n\n\n<li><strong>Realistic goals<\/strong>: decide whether you simply want to finish or aim for a time (such as sub\u201160\u00a0minutes) and adjust your training pace accordingly.<\/li>\n<\/ul>\n\n\n\n<p>Listen to your body, stretch regularly, work on mobility and remember that recovery is as important as the workouts themselves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to get to Juan Carlos&nbsp;I Park<\/h2>\n\n\n\n<p>Juan Carlos&nbsp;I Park is located in the north\u2011east of Madrid and is easy to reach by public transport:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Metro<\/strong>: Feria de Madrid station on <strong>Line\u00a08<\/strong>.<\/li>\n\n\n\n<li><strong>Bus<\/strong>: EMT lines <strong>104, 112 and 122<\/strong> stop nearby.<\/li>\n\n\n\n<li><strong>Car<\/strong>: there is a free car park in the park, although it often fills up at weekends.<\/li>\n<\/ul>\n\n\n\n<p>To collect your bib calmly, try to arrive with plenty of time. The park has paved paths, green areas and services such as free bike hire and a small tourist train, making it an ideal place to enjoy a morning with family and friends.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>The <strong>Cities Race Against Pancreatic Cancer 2025<\/strong> is much more than a sporting event: it\u2019s a call for solidarity and hope. Taking part lets you enjoy a pleasant course in Juan Carlos&nbsp;I Park, support research into a disease with a low survival rate and share your passion for running with thousands of people. Whether you choose the walk, the 5K or the 10K, start preparing your body and mind today. Sign up and run for life!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Useful links<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/carreracancerpancreas.es\/carrera-madrid\/\">Official Cities Race website<\/a> \u2013 registration and regulations.<\/li>\n\n\n\n<li><a href=\"https:\/\/corriendovoy.com\/reportajes\/carrera-madrid-2025-cancer-pancreas\">Corriendo\u00a0Voy 2025: race details in Madrid<\/a> \u2013 schedule and distances.<\/li>\n\n\n\n<li><a href=\"https:\/\/corriendovoy.com\/reportajes\/carrera-ciudades-cancer-pancreas-2024\">Corriendo\u00a0Voy 2024: tenth edition recap<\/a> \u2013 participants and winners.<\/li>\n\n\n\n<li><a href=\"https:\/\/asociacioncancerdepancreas.org\">ACANPAN: importance of pancreatic cancer research<\/a> \u2013 incidence and survival data.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cancer.org\/es\/cancer\/tipos\/cancer-de-pancreas\/deteccion-diagnostico-clasificacion-por-etapas\/tasas-de-supervivencia.html\">American Cancer Society: pancreatic cancer survival rates<\/a> \u2013 updated statistics.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The Cities Race Against Pancreatic Cancer has become an essential event for runners who want to make a difference. On 23 November 2025 it returns to Madrid under the motto \u201cOur challenge, hope\u201d, proving that sport and solidarity can go hand in hand. Below you\u2019ll find everything you need to know about schedules, registration, the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[231,134],"tags":[241,244,234,233,235],"class_list":["post-281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-solidarity-races","category-spain","tag-10k-en","tag-5k-en","tag-cities-race","tag-pancreatic-cancer","tag-solidarity-races"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cities Race Against Pancreatic Cancer 2025: Run for Hope in Madrid<\/title>\n<meta name=\"description\" content=\"Discover the Cities Race Against Pancreatic Cancer 2025 in Madrid: run for hope and support research with a 5K and 10K solidarity event at Juan Carlos I Park. 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