{"id":273,"date":"2025-11-14T12:26:16","date_gmt":"2025-11-14T11:26:16","guid":{"rendered":"https:\/\/snaprace.app\/blog\/?p=273"},"modified":"2025-11-14T12:26:23","modified_gmt":"2025-11-14T11:26:23","slug":"marato-dels-dements-2025-recap-of-the-epic-skyrunner-world-series-finale-and-tips-to-master-trail-running","status":"publish","type":"post","link":"https:\/\/snaprace.app\/blog\/en\/marato-dels-dements-2025-recap-of-the-epic-skyrunner-world-series-finale-and-tips-to-master-trail-running\/","title":{"rendered":"Marat\u00f3 dels Dements 2025: recap of the epic Skyrunner World Series finale and tips to master trail running"},"content":{"rendered":"\n<p>Round\u2011up 2025 \u2014 On 8&nbsp;November&nbsp;2025 the Marat\u00f3 dels Dements was held in the Serra d\u2019Espad\u00e0 (Castell\u00f3n, Spain). This 42.5\u2011km race with more than 3,800&nbsp;m of positive elevation gain hosted the final of the Skyrunner&nbsp;World Series. The village of Eslida welcomed the world\u2019s trail\u2011running elite and thousands of fans, turning the event into a festival. Below you will find the main results, a description of the course and what you can learn for your mountain\u2011running training.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recap of the 2025 Marat\u00f3 dels Dements<\/h3>\n\n\n\n<p>The 2025 edition was decisive: as the Skymasters final it offered 1.5\u2011times the usual series points. From the early kilometres the field broke up on the climbs to Alto&nbsp;de&nbsp;la&nbsp;Costera and Puntal&nbsp;de&nbsp;l\u2019Aljub. Crowds cheered through A\u00edn, Fondeguilla and Azu\u00e9bar.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Men\u2019s results<\/h4>\n\n\n\n<p>Spain\u2019s Manuel\u202fMerillas set the fastest time, 4:02:08. Italy\u2019s Luca\u202fDel\u202fPero (4:05:12) and France\u2019s Fr\u00e9d\u00e9ric\u202fTranchand (4:06:21) completed the podium. Rounding out the top five were Bolivian Jos\u00e9\u202fManuel\u202fQuispe and Spaniard Alain\u202fSantamar\u00eda.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Women\u2019s results<\/h4>\n\n\n\n<p>Russia\u2019s Anastasia\u202fRubtsova dominated yet again, winning in 4:55:25. Navarre\u2019s Naiara\u202fIrigoyen finished second (5:07:51) and Andalusian Patricia\u202fPineda third (5:09:06). Malen\u202fOsa and Seana\u202fForbes completed the top five.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Course and elevation profile<\/h3>\n\n\n\n<p>The Marat\u00f3 dels Dements is considered one of Spain\u2019s toughest technical marathons. It starts in Eslida and visits the villages of A\u00edn, Fondeguilla and Azu\u00e9bar before returning. Athletes tackle 3,808&nbsp;m of positive gain over 42.5&nbsp;km. Key climbs include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alto&nbsp;de&nbsp;la&nbsp;Costera, shortly after leaving Eslida.<\/li>\n\n\n\n<li>Puntal&nbsp;de&nbsp;l\u2019Aljub (13&nbsp;km, 923&nbsp;m), a long ascent that creates the first major selection.<\/li>\n\n\n\n<li>Pico&nbsp;Espad\u00e1n (23&nbsp;km, 1,049&nbsp;m), the high point of the course.<\/li>\n\n\n\n<li>Technical sections through Barranc&nbsp;del&nbsp;Roig and Casa&nbsp;Mosquera before descending back to Eslida.<\/li>\n<\/ul>\n\n\n\n<p>The terrain combines loose rock, Mediterranean forest and airy ridges, requiring good descending technique and strategic pacing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mitja d\u2019A\u00edn and other distances<\/h3>\n\n\n\n<p>The event also includes the Mitja&nbsp;d\u2019A\u00edn (approx. 21&nbsp;km) and shorter races. In 2025 the men\u2019s half marathon was won by \u00d3scar\u202fBou in 2:12:56 ahead of Alejandro\u202fGarc\u00eda and Abel\u202fCarretero, while Alba\u202fBarambio captured the women\u2019s race in 2:56:11 ahead of Alicia\u202fChaveli and Roc\u00edo\u202fP\u00e9rez.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What the race meant for the 2025 Skyrunner World Series<\/h3>\n\n\n\n<p>This race decided the season\u2019s overall champions. Although Merillas took the win, Luca\u202fDel\u202fPero secured the men\u2019s overall title thanks to his consistency. Anastasia\u202fRubtsova locked up the women\u2019s crown with her sixth victory of the year. The final top\u2011five rankings were Luca\u202fDel\u202fPero, Fr\u00e9d\u00e9ric\u202fTranchand, Manuel\u202fMerillas, Roberto\u202fDelorenzi and Juan\u202fYeri in the men\u2019s standings, and Anastasia\u202fRubtsova, Naiara\u202fIrigoyen, Patricia\u202fPineda, Malen\u202fOsa and Claudia\u202fZanotti among the women.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Training tips for mountain marathons<\/h3>\n\n\n\n<p>Racing a course like the Marat\u00f3 dels Dements requires specific preparation. Experts recommend the following:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Commit enough weekly training time<\/h4>\n\n\n\n<p>Plan at least seven hours of training per week, combining running, strength work and mobility drills.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Incorporate cross\u2011training<\/h4>\n\n\n\n<p>Cycling, swimming or hiking strengthen complementary muscle groups and reduce injury risk. Two cross\u2011training sessions a week improve aerobic capacity.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Develop strength and flexibility<\/h4>\n\n\n\n<p>Exercises such as squats, lunges, planks and stretching build the legs, glutes, core and upper body. Strength is crucial for sustained climbing and safe descending.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Practice managing elevation gain<\/h4>\n\n\n\n<p>Training on hills improves your running economy and teaches you to dose effort. Learning to climb and descend efficiently helps you plan race strategy, avoid injuries and build confidence.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Cultivate mental resilience<\/h4>\n\n\n\n<p>Mountain races are long and demanding. Use visualisation, breathing techniques and motivational strategies to stay focused when fatigue sets in.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p>The Marat\u00f3 dels Dements&nbsp;2025 was more than a race: it crowned the Skyrunner World Series champions and confirmed Spain\u2019s prominence in international trail running. If you dream of lining up on its start line or tackling similar events, start training now with these tips. Success in the mountains isn\u2019t measured only by finish time but by the ability to enjoy the journey.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Recommended links<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Full race report (Carreras de&nbsp;Montana): https:\/\/www.carrerasdemontana.com\/2025\/11\/08\/marato-dels-dements-2025-cronica-y-resultados\/<\/li>\n\n\n\n<li>Official Skyrunner World Series analysis: https:\/\/www.skyrunnerworldseries.com\/2025\/11\/08\/merillas-and-rubstova-win-marato-dels-dements-and-rubstova-and-del-pero-crowned-overall-champions\/<\/li>\n\n\n\n<li>International recap by iRunFar: https:\/\/www.irunfar.com\/this-week-in-running-november-10-2025<\/li>\n\n\n\n<li>Training tips for mountain marathons: https:\/\/carreraspormontana.com\/entrenamiento\/como-preparar-una-maraton-de-montana\/<\/li>\n\n\n\n<li>Why managing elevation is crucial: https:\/\/trainingforever.com\/por-que-es-importante-la-gestion-del-desnivel-en-el-trail-running\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Round\u2011up 2025 \u2014 On 8&nbsp;November&nbsp;2025 the Marat\u00f3 dels Dements was held in the Serra d\u2019Espad\u00e0 (Castell\u00f3n, Spain). This 42.5\u2011km race with more than 3,800&nbsp;m of positive elevation gain hosted the final of the Skyrunner&nbsp;World Series. The village of Eslida welcomed the world\u2019s trail\u2011running elite and thousands of fans, turning the event into a festival. Below [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[215],"tags":[200,203,206,209,212,155],"class_list":["post-273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail-running-en","tag-marato-dels-dements-en","tag-mitja-dain-en","tag-mountain-running-en","tag-skyrunner-world-series-en","tag-trail-running-en","tag-training-tips-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marat\u00f3 dels Dements 2025: cr\u00f3nica de la \u00e9pica final y consejos para el trail<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo fue la Marat\u00f3 dels Dements 2025, la carrera que decidi\u00f3 la Skyrunner World Series. 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Conoce resultados, recorrido y consejos para dominar el trail.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/snaprace.app\/blog\/en\/marato-dels-dements-2025-recap-of-the-epic-skyrunner-world-series-finale-and-tips-to-master-trail-running\/\" \/>\n<meta property=\"og:site_name\" content=\"SnapRace - Corre, compite y mejora\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-14T11:26:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-14T11:26:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/snaprace.app\/blog\/wp-content\/uploads\/2025\/11\/741225f6-8f92-4762-a377-d9dda51152e9-683x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ra\u00fal Vidal Mui\u00f1os\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SnapRaceOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SnapRaceOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ra\u00fal Vidal Mui\u00f1os\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/snaprace.app\\\/blog\\\/en\\\/marato-dels-dements-2025-recap-of-the-epic-skyrunner-world-series-finale-and-tips-to-master-trail-running\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/snaprace.app\\\/blog\\\/en\\\/marato-dels-dements-2025-recap-of-the-epic-skyrunner-world-series-finale-and-tips-to-master-trail-running\\\/\"},\"author\":{\"name\":\"Ra\u00fal Vidal Mui\u00f1os\",\"@id\":\"https:\\\/\\\/snaprace.app\\\/blog\\\/#\\\/schema\\\/person\\\/39a907d5ae9aa363cdcb81a560f16a60\"},\"headline\":\"Marat\u00f3 dels Dements 2025: recap of the epic Skyrunner World Series finale and tips to master trail running\",\"datePublished\":\"2025-11-14T11:26:16+00:00\",\"dateModified\":\"2025-11-14T11:26:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/snaprace.app\\\/blog\\\/en\\\/marato-dels-dements-2025-recap-of-the-epic-skyrunner-world-series-finale-and-tips-to-master-trail-running\\\/\"},\"wordCount\":776,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/snaprace.app\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/snaprace.app\\\/blog\\\/en\\\/marato-dels-dements-2025-recap-of-the-epic-skyrunner-world-series-finale-and-tips-to-master-trail-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/snaprace.app\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/741225f6-8f92-4762-a377-d9dda51152e9.png?fit=1024%2C1536&ssl=1\",\"keywords\":[\"Marat\u00f3 dels Dements\",\"Mitja d'A\u00edn\",\"mountain running\",\"Skyrunner World Series\",\"trail running\",\"training tips\"],\"articleSection\":[\"Trail running\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/snaprace.app\\\/blog\\\/en\\\/marato-dels-dements-2025-recap-of-the-epic-skyrunner-world-series-finale-and-tips-to-master-trail-running\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/snaprace.app\\\/blog\\\/en\\\/marato-dels-dements-2025-recap-of-the-epic-skyrunner-world-series-finale-and-tips-to-master-trail-running\\\/\",\"url\":\"https:\\\/\\\/snaprace.app\\\/blog\\\/en\\\/marato-dels-dements-2025-recap-of-the-epic-skyrunner-world-series-finale-and-tips-to-master-trail-running\\\/\",\"name\":\"Marat\u00f3 dels Dements 2025: cr\u00f3nica de la \u00e9pica final y consejos para el trail\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/snaprace.app\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/snaprace.app\\\/blog\\\/en\\\/marato-dels-dements-2025-recap-of-the-epic-skyrunner-world-series-finale-and-tips-to-master-trail-running\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/snaprace.app\\\/blog\\\/en\\\/marato-dels-dements-2025-recap-of-the-epic-skyrunner-world-series-finale-and-tips-to-master-trail-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/snaprace.app\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/741225f6-8f92-4762-a377-d9dda51152e9.png?fit=1024%2C1536&ssl=1\",\"datePublished\":\"2025-11-14T11:26:16+00:00\",\"dateModified\":\"2025-11-14T11:26:23+00:00\",\"description\":\"Descubre c\u00f3mo fue la Marat\u00f3 dels Dements 2025, la carrera que decidi\u00f3 la Skyrunner World Series. 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