{"id":270,"date":"2025-11-14T12:26:33","date_gmt":"2025-11-14T11:26:33","guid":{"rendered":"https:\/\/snaprace.app\/blog\/?p=270"},"modified":"2025-11-14T12:26:35","modified_gmt":"2025-11-14T11:26:35","slug":"marato-dels-dements-2025-cronica-de-la-epica-final-de-la-skyrunner-world-series-y-claves-para-dominar-el-trail","status":"publish","type":"post","link":"https:\/\/snaprace.app\/blog\/marato-dels-dements-2025-cronica-de-la-epica-final-de-la-skyrunner-world-series-y-claves-para-dominar-el-trail\/","title":{"rendered":"Marat\u00f3 dels Dements 2025: cr\u00f3nica de la \u00e9pica final de la Skyrunner World Series y claves para dominar el trail"},"content":{"rendered":"\n<p><em>Resumen 2025<\/em> \u2014 El pasado 8 de noviembre de 2025 se celebr\u00f3 en la Serra d\u2019Espad\u00e0 (Castell\u00f3n) la Marat\u00f3 dels Dements, una prueba de 42,5 km y m\u00e1s de 3.800 metros de desnivel positivo que serv\u00eda como final de la Skyrunner World Series. El municipio de Eslida acogi\u00f3 a la \u00e9lite internacional y miles de aficionados, convirtiendo la carrera en un aut\u00e9ntico espect\u00e1culo. A continuaci\u00f3n te contamos los principales resultados, c\u00f3mo es el recorrido y qu\u00e9 puedes aprender para tus entrenamientos de trail.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cr\u00f3nica de la Marat\u00f3 dels Dements 2025<\/h3>\n\n\n\n<p>La edici\u00f3n de 2025 estuvo marcada por el car\u00e1cter decisivo de la prueba: al ofrecer 1,5 veces m\u00e1s puntos que otras carreras del circuito, era determinante para el t\u00edtulo mundial. Desde los primeros kil\u00f3metros se formaron peque\u00f1os grupos en las subidas al Alto de la Costera y al Puntal de l\u2019Aljub. En los pasos por A\u00edn, Fondeguilla y Azu\u00e9bar, el p\u00fablico anim\u00f3 sin descanso.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Resultados masculinos<\/h4>\n\n\n\n<p>El mejor tiempo lo firm\u00f3 el espa\u00f1ol Manuel\u202fMerillas con 4:02:08, dominando desde el ecuador de la carrera. Le siguieron el italiano Luca\u202fDel\u202fPero (4:05:12) y el franc\u00e9s Fr\u00e9d\u00e9ric\u202fTranchand (4:06:21). Estos tres corredores fueron los \u00fanicos en bajar de 4\u202fh 07\u202fm. Completaban el top\u20115 el boliviano Jos\u00e9\u202fManuel\u202fQuispe y el espa\u00f1ol Alain\u202fSantamar\u00eda.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Resultados femeninos<\/h4>\n\n\n\n<p>Entre las mujeres, la rusa Anastasia\u202fRubtsova volvi\u00f3 a demostrar su dominio con un tiempo de 4:55:25. La navarra Naiara\u202fIrigoyen fue segunda (5:07:51) y la andaluza Patricia\u202fPineda tercera (5:09:06). Cerraron el top\u20115 Malen\u202fOsa y Seana\u202fForbes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recorrido y desnivel<\/h3>\n\n\n\n<p>La Marat\u00f3 dels Dements tiene fama de ser una de las carreras m\u00e1s t\u00e9cnicas de la pen\u00ednsula. Sale desde Eslida y recorre los pueblos de A\u00edn, Fondeguilla y Azu\u00e9bar antes de regresar al punto de partida. Los corredores acumulan 3.808 metros de desnivel positivo en 42,5 km, con ascensiones destacadas como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alto de la Costera al poco de salir de Eslida.<\/li>\n\n\n\n<li>Puntal de l\u2019Aljub (km 13, 923\u202fm), una subida continuada que marca la primera gran selecci\u00f3n del pelot\u00f3n.<\/li>\n\n\n\n<li>Pico Espad\u00e1n (km 23, 1.049\u202fm), techo de la prueba.<\/li>\n\n\n\n<li>Tramos t\u00e9cnicos en Barranc del Roig y Casa Mosquera antes de regresar a Eslida.<\/li>\n<\/ul>\n\n\n\n<p>El terreno combina senderos de roca suelta, tramos de bosque mediterr\u00e1neo y crestas a\u00e9reas, obligando a gestionar bien la resistencia y la t\u00e9cnica de bajada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mitja d\u2019A\u00edn y otras distancias<\/h3>\n\n\n\n<p>Adem\u00e1s de la marat\u00f3n, el evento ofrece la Mitja d\u2019A\u00edn (21\u202fkm) y pruebas m\u00e1s cortas para todas las edades. En la Mitja d\u2019A\u00edn 2025 el valenciano \u00d3scar\u202fBou gan\u00f3 con 2:12:56, seguido de Alejandro\u202fGarc\u00eda y Abel\u202fCarretero. En categor\u00eda femenina venci\u00f3 Alba\u202fBarambio (2:56:11), por delante de Alicia\u202fChaveli y Roc\u00edo\u202fP\u00e9rez.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lo que significa para la Skyrunner World Series 2025<\/h3>\n\n\n\n<p>Esta carrera fue decisiva para coronar a los campeones de la temporada. La victoria de Merillas no impidi\u00f3 que Luca\u202fDel\u202fPero se llevara el t\u00edtulo general por regularidad. En mujeres, Anastasia\u202fRubtsova se asegur\u00f3 la corona con su sexto triunfo del a\u00f1o. El top\u20115 final de la clasificaci\u00f3n general lo completaron Fr\u00e9d\u00e9ric\u202fTranchand, Manuel\u202fMerillas, Roberto\u202fDelorenzi y Juan\u202fYeri en hombres, y Naiara\u202fIrigoyen, Patricia\u202fPineda, Malen\u202fOsa y Claudia\u202fZanotti en mujeres.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos de entrenamiento para maratones de monta\u00f1a<\/h3>\n\n\n\n<p>Participar en una prueba como la Marat\u00f3 dels Dements requiere una preparaci\u00f3n espec\u00edfica. Estas son algunas claves respaldadas por expertos:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Dedica suficiente tiempo semanal<\/h4>\n\n\n\n<p>Para afrontar una marat\u00f3n de monta\u00f1a con garant\u00edas, planifica al menos 7 horas semanales de entrenamiento que combinen carrera, ejercicios de fuerza y trabajo de movilidad.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Incorpora crosstraining<\/h4>\n\n\n\n<p>El ciclismo, la nataci\u00f3n o el senderismo refuerzan musculaturas complementarias y reducen el riesgo de lesi\u00f3n. Dedicar dos sesiones por semana a estas disciplinas ayuda a mejorar la capacidad aer\u00f3bica.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Trabaja la fuerza y la flexibilidad<\/h4>\n\n\n\n<p>Ejercicios como sentadillas, lunges, planchas y estiramientos fortalecen las piernas, gl\u00faceos, core y parte superior del cuerpo. La fuerza es esencial para sostener el ritmo en subidas y proteger las articulaciones en bajadas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Practica la gesti\u00f3n del desnivel<\/h4>\n\n\n\n<p>Entrenar en terrenos con pendiente mejora la econom\u00eda de carrera y ense\u00f1a a dosificar esfuerzos. Subir y bajar monta\u00f1as te ayudar\u00e1 a planificar mejor tu estrategia en carrera, prevenir lesiones y ganar confianza.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Cultiva la fortaleza mental<\/h4>\n\n\n\n<p>Las carreras de monta\u00f1a son largas y exigentes. Practica visualizaciones, t\u00e9cnicas de respiraci\u00f3n y estrategias de motivaci\u00f3n para mantenerte concentrado cuando llegue el cansancio.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusi\u00f3n<\/h3>\n\n\n\n<p>La Marat\u00f3 dels Dements 2025 ha sido mucho m\u00e1s que una carrera: ha decidido los t\u00edtulos de la Skyrunner World Series y ha demostrado que el trail running espa\u00f1ol est\u00e1 en la \u00e9lite internacional. Si sue\u00f1as con participar en ella o en pruebas similares, empieza a entrenar desde ahora integrando los consejos anteriores. Y recuerda: el \u00e9xito en la monta\u00f1a no se mide solo en tiempos, sino en la capacidad de disfrutar del camino.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Enlaces recomendados<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.carrerasdemontana.com\/2025\/11\/08\/marato-dels-dements-2025-cronica-y-resultados\/\">Cr\u00f3nica completa en Carreras de Monta\u00f1a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.skyrunnerworldseries.com\/2025\/11\/08\/merillas-and-rubstova-win-marato-dels-dements-and-rubstova-and-del-pero-crowned-overall-champions\/\">An\u00e1lisis oficial de la Skyrunner World Series<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.irunfar.com\/this-week-in-running-november-10-2025\">Resumen internacional de iRunFar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/carreraspormontana.com\/entrenamiento\/como-preparar-una-maraton-de-montana\/\">Consejos de entrenamiento para carreras de monta\u00f1a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/trainingforever.com\/por-que-es-importante-la-gestion-del-desnivel-en-el-trail-running\/\">Importancia de gestionar el desnivel<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Resumen 2025 \u2014 El pasado 8 de noviembre de 2025 se celebr\u00f3 en la Serra d\u2019Espad\u00e0 (Castell\u00f3n) la Marat\u00f3 dels Dements, una prueba de 42,5 km y m\u00e1s de 3.800 metros de desnivel positivo que serv\u00eda como final de la Skyrunner World Series. El municipio de Eslida acogi\u00f3 a la \u00e9lite internacional y miles de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[183],"tags":[187,191,185,193,186,62],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail-running","tag-carreras-de-montana","tag-entrenamiento-trail","tag-marato-dels-dements","tag-mitja-dain","tag-skyrunner-world-series","tag-trail-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marat\u00f3 dels Dements 2025: cr\u00f3nica de la \u00e9pica final y consejos para el trail<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo fue la Marat\u00f3 dels Dements 2025, la carrera que decidi\u00f3 la Skyrunner World Series. 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