Valencia has earned its status as Spain\u2019s running capital thanks to its mild weather, stunning urban scenery and one of the fastest courses on the planet. The Valencia Marathon Trinidad Alfonso Zurich 2025<\/strong> will celebrate its 44th edition on Sunday, 7 December 2025<\/strong>. Besides its perfectly flat route, the race carries the prestigious World Athletics Platinum Label<\/strong>, attracting thousands of participants and a stellar line\u2011up of professional athletes. This guide compiles all the key facts, information about the international elite field and practical tips to help you reach the finish line in your best form.<\/p>\n\n\n\n Valencia\u2019s course is renowned for its speed thanks to its flat profile and wide, straight avenues. Here\u2019s what awaits you:<\/p>\n\n\n\n Most scenic areas:<\/strong> the City of Arts and Sciences, the Marina and seafront promenade, the historic centre and the port avenues.<\/p>\n\n\n\n Tough spots:<\/strong> between kilometres 30 and 35 because of accumulated fatigue and possible windy sections.<\/p>\n\n\n\n Valencia will once again host some of the world\u2019s best marathoners. According to World Athletics, the women\u2019s race will see a clash between Amane Beriso<\/strong>, the current course record holder with 2:14:58, and Olympic and world champion Peres Jepchirchir<\/strong>. Other stars include Kenya\u2019s Joyciline Jepkosgei<\/strong> (2:16:24), USA\u2019s Keira D\u2019Amato<\/strong> (2:19:12) and Germany\u2019s debutant Gesa Krause<\/strong>. This star\u2011studded line\u2011up makes Valencia one of the deepest marathons in the world, with multiple men under 2:05 and women under 2:20. Expect a fierce battle for victory and, possibly, record performances.<\/p>\n\n\n\n Valencia is ranked the fourth\u2011fastest marathon in the world<\/strong>. Its reputation comes from:<\/p>\n\n\n\n In the last week, taper your training so your body can recover. Aim for at least 8 hours of sleep<\/strong> each night and avoid extra gym sessions. Make sure you stay hydrated<\/strong>, drinking 1.5\u20132 litres of water daily. Familiarise yourself with the course map and plan how you\u2019ll get to the start. Lay out your kit the night before: shoes, bib, energy gels, anti\u2011chafing balm, cap, sunglasses and a smart watch. Locate toilets and aid stations along the route.<\/p>\n\n\n\n The American College of Sports Medicine<\/strong> recommends drinking 2\u20133 cups of water<\/strong> (473\u2013710 ml) 2\u20133 hours before exercise. During the race, drink \u00bd\u20131 cup<\/strong> (118\u2013237 ml) every 15\u201320 minutes. After finishing, replace 2\u20133 cups for every 0.5 kg of body weight lost<\/strong>. For events over an hour, sports drinks help replenish electrolytes and provide carbohydrates.<\/p>\n\n\n\n Tapering can trigger anxiety and the feeling that you\u2019re losing fitness\u2014known as \u201cmaranoia<\/em>.\u201d It\u2019s normal to feel on edge or notice phantom aches. Trust your training, do a short 30\u2011minute shakeout run one or two days beforehand to calm nerves and focus on relaxation.<\/p>\n\n\n\n The night before, rest, hydrate and eat a high\u2011carb dinner that\u2019s easy to digest (pasta with a mild sauce, rice or potatoes). Avoid spicy or unfamiliar foods. Aim for 7\u20139 hours of sleep and remember that an uneasy night won\u2019t ruin your race. Comprehensive guide to the Valencia Marathon 2025: discover the flat course, start waves, elite field and preparation, nutrition and hydration tips for your best race.<\/p>\n","protected":false},"author":1,"featured_media":250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[136,138],"tags":[],"class_list":["post-252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-marathon"],"yoast_head":"\nKey facts about the 2025 Valencia Marathon<\/h2>\n\n\n\n
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Section\u2011by\u2011section course description<\/h2>\n\n\n\n
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Confirmed elite athletes<\/h2>\n\n\n\n
On the men\u2019s side, course record holder Sisay Lemma<\/strong> (2:01:48) leads the field. He\u2019ll be joined by Ethiopia\u2019s Hailemaryam Kiros<\/strong> (2:04:35), Kenyan debutants Vincent Nyageo<\/strong> and Patrick Mosin<\/strong>, and Europeans Samuel Fitwi<\/strong> (2:04:56) and Amanal Petros<\/strong> (2:04:58)\u3010761817657607878\u2020L112-L118\u3011. Leading Spanish entrants include Tariku Novales (2:05:48), Ibrahim Chakir (2:07:32), Yago Rojo (2:07:47) and debutants Said Mechaal and Fernando Carro.<\/p>\n\n\n\nWhy Valencia is so fast<\/h2>\n\n\n\n
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Training, nutrition and hydration tips<\/h2>\n\n\n\n
1. Carbo\u2011loading and rest in the final week<\/h3>\n\n\n\n
Begin a carbohydrate load<\/strong> 24\u201348 hours before the race by eating 8\u201112 g of carbs per kilogram of body weight<\/strong>. Stick to easily digested foods such as white rice, pasta and bananas.<\/p>\n\n\n\n2. Prepare your kit and study the route<\/h3>\n\n\n\n
3. Hydrate before, during and after the race<\/h3>\n\n\n\n
4. Keep calm and avoid \u201cmaranoia\u201d<\/h3>\n\n\n\n
5. Plan your race\u2011eve and race\u2011morning routine<\/h3>\n\n\n\n
Have breakfast 3\u20134 hours before the start, combining carbohydrates and easily digested protein (porridge with honey, toast with banana). If needed, top up with a small snack 1\u20112 hours before the race.<\/p>\n\n\n\nTravel and logistics tips<\/h2>\n\n\n\n
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Sources and further reading<\/h2>\n\n\n\n
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