{"id":2339,"date":"2026-03-22T07:49:37","date_gmt":"2026-03-22T06:49:37","guid":{"rendered":"https:\/\/snaprace.app\/blog\/?p=2339"},"modified":"2026-03-22T07:49:39","modified_gmt":"2026-03-22T06:49:39","slug":"splits-stage-running-circuit-colombia","status":"publish","type":"post","link":"https:\/\/snaprace.app\/blog\/en\/splits-stage-running-circuit-colombia\/","title":{"rendered":"Splits: the stage running circuit that\u2019s revolutionizing running in Colombia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Colombian running scene is experiencing a true revolution. The arrival of <strong>Splits<\/strong>, a new stage-based racing circuit promoted by adidas, is set to change the way we train and compete. After a symbolic launch that linked the port of Buenaventura with Bogot\u00e1 in a 500\u2011kilometre relay, this platform intends to accompany the running community throughout 2026 with progressive races and a strong focus on teamwork. In this article we take a detailed look at what Splits is, how its calendar is structured and what it means for the future of running in Colombia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Splits and why is it different?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike conventional races, Splits is a year\u2011long platform that accompanies runners through an ongoing process of preparation. It is inspired by the Japanese <em>ekiden<\/em> format, where relay running and team spirit take centre stage. The Colombian launch was more than a press release: a group of elite athletes, brand ambassadors and runners with diverse profiles crossed four departments and three mountain ranges, travelling from the Pacific coast to the capital and proving that running can also be a way to explore territory and build community <a href=\"https:\/\/www.publimetro.co\/estilo-vida\/2026\/02\/03\/colombia-estrena-un-circuito-de-carreras-por-etapas-que-conecta-el-pacifico-con-la-capital\/\" target=\"_blank\" rel=\"noopener\">(Publimetro, 3\u00a0February\u00a02026)<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This journey symbolised the start of a project aimed at preparing Colombian runners for tougher challenges such as half marathons and full marathons. In a country where, according to the National Administrative Department of Statistics (DANE), 56\u00a0per\u00a0cent of the population engages in physical activity and about 3.4\u00a0million people run regularly, Splits arrives at the perfect time to channel that growing energy into well\u2011structured goals <a href=\"https:\/\/www.kienyke.com\/tendencias\/splits-el-nuevo-proyecto-para-los-amantes-del-running\" target=\"_blank\" rel=\"noopener\">(KienyKe, 5\u00a0February\u00a02026)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Splits 2026 calendar and distances<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Splits is not a single race but a circuit of four events spread throughout the year. The distances increase progressively so that beginners and experienced runners alike can track their progress and adapt their training. The official calendar for 2026 looks like this:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>12\u00a0April\u00a0\u2013 Splits\u00a07K (Bogot\u00e1)<\/strong>: the first contact with the platform. A seven\u2011kilometre route ideal for those taking part in organised running for the first time.<\/li><li><strong>7\u00a0June\u00a0\u2013 Splits\u00a014K<\/strong>: the circuit doubles its distance and challenges runners to maintain their pace over longer efforts, paving the way for bigger challenges.<\/li><li><strong>18\u00a0October\u00a0\u2013 Splits\u00a028K \/ 14K<\/strong>: the third stage will offer two distances. The 28\u00a0K is designed as a stepping stone towards half marathons and full marathons, while the 14\u00a0K allows runners to repeat the experience at an intermediate level.<\/li><li><strong>6\u00a0December\u00a0\u2013 Run\u00a0The\u00a0Lights<\/strong>: a nocturnal finale in pairs. This will be a sensory, collective experience where lights and partnership take centre stage.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">By structuring the year in this way, Splits provides a clear pathway for those looking to increase their mileage safely. Each stage acts as a stepping stone towards more ambitious goals, allowing you to adjust your plan and assess your progress without sacrificing enjoyment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A boost for Colombia\u2019s running community<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The running boom in Colombia is undeniable. Events such as the Bogot\u00e1 Half Marathon or the Lala Marathon sell out within hours, and entries for the Mexico City Half Marathon have crashed registration systems due to overwhelming demand. This passion for running has given rise to clubs, training groups and a sense of camaraderie that is further enhanced by initiatives like Splits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beyond encouraging mass participation, the new circuit provides a space for brands, communities and local authorities to collaborate in promoting sport and tourism. Each race is an opportunity to discover new places, connect with other runners and experience culture in a different way. According to figures cited by specialist media, around 40\u00a0per\u00a0cent of Colombian runners take part in up to three races per year, while 12.5\u00a0per\u00a0cent compete in more than six events <a href=\"https:\/\/www.publimetro.co\/estilo-vida\/2026\/02\/03\/colombia-estrena-un-circuito-de-carreras-por-etapas-que-conecta-el-pacifico-con-la-capital\/\" target=\"_blank\" rel=\"noopener\">(Publimetro,\u00a02026)<\/a>. Splits harnesses that enthusiasm by offering a coherent, accessible calendar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Training for Splits: practical advice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Preparing for a stage\u2011based circuit requires planning. Here are some tips to tackle each event successfully:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Gradually increase your mileage<\/strong>: use the structure of Splits as a guide. If you run 7\u00a0km in April, spend the following weeks increasing your long run by about 10\u00a0per\u00a0cent per week until you can comfortably cover 14\u00a0km in June.<\/li><li><strong>Specific training sessions<\/strong>: complement your long runs with interval and fartlek sessions to improve endurance and speed. A <em>fartlek<\/em> is a series of pace changes in which you alternate fast and slow segments; it helps you adapt to variations in race pace.<\/li><li><strong>Strength and mobility<\/strong>: dedicate at least two days a week to strength exercises, focusing on the core and legs. Strength training reduces the risk of injury and improves stride efficiency.<\/li><li><strong>Nutrition and hydration<\/strong>: eating well is just as important as adding kilometres. Before races, eat complex carbohydrates and avoid trying new foods on the day. During long training sessions, practise with gels or isotonic drinks to find your ideal strategy; our blog offers detailed guides on <a href=\"https:\/\/snaprace.app\/blog\/nutricion-para-maraton-que-comer-antes-durante-y-despues-de-la-carrera-para-rendir-al-maximo\/\" target=\"_blank\" rel=\"noopener\">marathon nutrition<\/a>.<\/li><li><strong>Listen to your body<\/strong>: rest is part of training. Include active recovery days and don\u2019t be afraid to adjust your goals if you feel persistent discomfort.<\/li><li><strong>Use smart technology<\/strong>: apps like <a href=\"https:\/\/snaprace.app\/\" target=\"_blank\" rel=\"noopener\">SnapRace<\/a> allow you to plan sessions, log your paces and share your progress with other runners. Thanks to its performance analysis features you can monitor your progress from one split to the next.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The key is to enjoy the process. Each stage is both a challenge and a celebration of your personal progress. By following a structured plan and listening to your body, you\u2019ll arrive at each start line better prepared.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Registration and logistics: what you need to know<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Registrations for Splits will be handled through adidas Colombia\u2019s official platform. Although final prices have not yet been published, early registration is strongly recommended: the running boom in cities such as Bogot\u00e1 and Medell\u00edn means places fill up quickly. Each race will have a pre\u2011event expo where you can collect your bib, enjoy activities and discover products from partnering brands. Stay tuned to official channels for details on schedules, exact locations and requirements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember to check the regulations for each stage, as there are differences in starting times, aid stations and cut\u2011off times. Splits aims to provide a safe, well\u2011organised experience, so the courses will follow certified measurements and include strategically placed hydration points, much like major marathons.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Splits arrives in Colombia to consolidate a movement that is already unstoppable. With a progressive calendar, a community focus and the ambition to prepare runners for bigger challenges, this stage\u2011based circuit is set to become one of the most attractive events of 2026. For runners it\u2019s an invitation to challenge themselves, discover new routes and build community. For the country it\u2019s an opportunity to position itself as a regional running hub.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you dream of completing a half marathon or even a full marathon, Splits could be the perfect springboard. Start planning your training, join a group of friends and take advantage of tools like SnapRace to track your progress in detail. See you at the start line!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Colombian running scene is experiencing a true revolution. The arrival of Splits, a new stage-based racing circuit promoted by adidas, is set to change the way we train and compete. After a symbolic launch that linked the port of Buenaventura with Bogot\u00e1 in a 500\u2011kilometre relay, this platform intends to accompany the running community [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ai_generated_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4777],"tags":[5297,5299,5302,5292,155],"class_list":["post-2339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-races-in-colombia","tag-race-calendar","tag-running-colombia-en","tag-splits-en","tag-stage-running-circuit","tag-training-tips-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Splits: the stage running circuit in 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