{"id":2337,"date":"2026-03-22T07:48:58","date_gmt":"2026-03-22T06:48:58","guid":{"rendered":"https:\/\/snaprace.app\/blog\/?p=2337"},"modified":"2026-03-22T07:49:00","modified_gmt":"2026-03-22T06:49:00","slug":"splits-el-circuito-de-running-por-etapas-que-revoluciona-el-running-en-colombia","status":"publish","type":"post","link":"https:\/\/snaprace.app\/blog\/splits-el-circuito-de-running-por-etapas-que-revoluciona-el-running-en-colombia\/","title":{"rendered":"Splits, el circuito de running por etapas que revoluciona el running en Colombia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El mundo del running en Colombia est\u00e1 viviendo una aut\u00e9ntica revoluci\u00f3n. La reciente llegada de <strong>Splits<\/strong>, el nuevo circuito de carreras por etapas impulsado por adidas, promete cambiar la manera en que entrenamos y competimos. Tras un lanzamiento simb\u00f3lico que uni\u00f3 Buenaventura y Bogot\u00e1 a trav\u00e9s de un recorrido de 500 kil\u00f3metros, esta plataforma propone acompa\u00f1ar a la comunidad runner durante todo 2026 con pruebas progresivas y un fuerte \u00e9nfasis en el trabajo en equipo. En este art\u00edculo analizamos en profundidad qu\u00e9 es Splits, c\u00f3mo est\u00e1 estructurado su calendario y qu\u00e9 significa para el futuro del running en el pa\u00eds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es Splits y por qu\u00e9 es diferente?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A diferencia de las carreras convencionales, Splits es una plataforma anual que acompa\u00f1a a los corredores en un proceso continuo de preparaci\u00f3n. Se inspira en el formato japon\u00e9s <em>ekiden<\/em>, en el que los relevos y el esp\u00edritu colectivo son protagonistas. El lanzamiento en Colombia no fue una simple presentaci\u00f3n: un grupo de atletas \u00e9lite, embajadores de marca y runners recorri\u00f3 cuatro departamentos y las tres cordilleras desde la costa Pac\u00edfica hasta la capital, demostrando que el running tambi\u00e9n puede ser una experiencia de territorio y comunidad <a href=\"https:\/\/www.publimetro.co\/estilo-vida\/2026\/02\/03\/colombia-estrena-un-circuito-de-carreras-por-etapas-que-conecta-el-pacifico-con-la-capital\/\" target=\"_blank\" rel=\"noopener\">(Publimetro, 3 de febrero de 2026)<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta traves\u00eda simboliz\u00f3 el inicio de un proyecto que busca preparar a los corredores colombianos para retos m\u00e1s exigentes, como medias maratones y maratones completas. En un pa\u00eds donde, seg\u00fan datos del DANE, m\u00e1s de la mitad de la poblaci\u00f3n realiza actividad f\u00edsica y millones de personas practican running con regularidad, Splits llega en el momento adecuado para canalizar ese crecimiento hacia objetivos estructurados <a href=\"https:\/\/www.kienyke.com\/tendencias\/splits-el-nuevo-proyecto-para-los-amantes-del-running\" target=\"_blank\" rel=\"noopener\">(KienyKe, 2026)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Calendario y distancias de Splits 2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Splits no es una \u00fanica carrera, sino un circuito de cuatro eventos distribuidos a lo largo del a\u00f1o. Las distancias aumentan progresivamente para permitir que tanto principiantes como corredores experimentados evolucionen y adapten su entrenamiento. Este es el calendario previsto para 2026:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>12 de abril \u2013 Splits 7K (Bogot\u00e1)<\/strong>: primera toma de contacto, ideal para iniciarse.<\/li>\n<li><strong>7 de junio \u2013 Splits 14K<\/strong>: aumento de distancia para trabajar la resistencia.<\/li>\n<li><strong>18 de octubre \u2013 Splits 28K \/ 14K<\/strong>: doble distancia, con enfoque ya m\u00e1s competitivo.<\/li>\n<li><strong>6 de diciembre \u2013 Run The Lights<\/strong>: cierre nocturno en formato por parejas, centrado en la experiencia colectiva.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Esta progresi\u00f3n convierte el circuito en una herramienta perfecta para estructurar la temporada. Cada etapa act\u00faa como un escal\u00f3n hacia retos mayores, facilitando una evoluci\u00f3n segura del volumen y la intensidad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un impulso para la comunidad runner en Colombia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El auge del running en Colombia es evidente. Eventos como la Media Marat\u00f3n de Bogot\u00e1 agotan dorsales en cuesti\u00f3n de horas, reflejando un crecimiento sostenido del deporte. Este fen\u00f3meno ha impulsado la creaci\u00f3n de clubes, comunidades y grupos de entrenamiento que encuentran en iniciativas como Splits un espacio natural para crecer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s de fomentar la participaci\u00f3n, el circuito abre nuevas oportunidades para el turismo deportivo y la colaboraci\u00f3n entre marcas, instituciones y comunidades locales. Seg\u00fan datos citados por medios especializados, una gran parte de los runners colombianos participa en varias carreras al a\u00f1o, lo que evidencia la necesidad de calendarios estructurados como el que propone Splits <a href=\"https:\/\/www.publimetro.co\/estilo-vida\/2026\/02\/03\/colombia-estrena-un-circuito-de-carreras-por-etapas-que-conecta-el-pacifico-con-la-capital\/\" target=\"_blank\" rel=\"noopener\">(Publimetro, 2026)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo entrenar para Splits: consejos pr\u00e1cticos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prepararse para un circuito por etapas requiere planificaci\u00f3n y constancia. Estos consejos te ayudar\u00e1n a llegar en buena forma a cada prueba:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Incrementa el kilometraje progresivamente:<\/strong> aumenta el volumen semanal alrededor de un 5\u201310 % para evitar lesiones.<\/li>\n<li><strong>Incluye entrenamientos de calidad:<\/strong> combina rodajes largos con intervalos y sesiones de fartlek (cambios de ritmo).<\/li>\n<li><strong>Trabaja la fuerza:<\/strong> al menos dos d\u00edas por semana centrados en core y tren inferior.<\/li>\n<li><strong>Cuida la nutrici\u00f3n:<\/strong> planifica tu alimentaci\u00f3n antes y durante los entrenamientos largos. Consulta nuestra gu\u00eda de <a href=\"https:\/\/snaprace.app\/blog\/nutricion-para-maraton-que-comer-antes-durante-y-despues-de-la-carrera-para-rendir-al-maximo\/\" target=\"_blank\" rel=\"noopener\">nutrici\u00f3n para marat\u00f3n<\/a>.<\/li>\n<li><strong>Prioriza la recuperaci\u00f3n:<\/strong> el descanso es clave para asimilar la carga.<\/li>\n<li><strong>Ap\u00f3yate en la tecnolog\u00eda:<\/strong> apps como <a href=\"https:\/\/snaprace.app\/\" target=\"_blank\" rel=\"noopener\">SnapRace<\/a> te ayudan a monitorizar tu progreso entre etapas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La clave est\u00e1 en disfrutar del proceso y entender cada carrera como parte de una progresi\u00f3n, no como un objetivo aislado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inscripciones y log\u00edstica<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las inscripciones se gestionar\u00e1n a trav\u00e9s de la plataforma oficial de adidas Colombia. Aunque los precios pueden variar seg\u00fan la etapa, es recomendable registrarse con antelaci\u00f3n, ya que la demanda es alta en ciudades como Bogot\u00e1 o Medell\u00edn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cada evento contar\u00e1 con feria previa, recogida de dorsales, puntos de hidrataci\u00f3n y medidas de seguridad. Se recomienda revisar el reglamento espec\u00edfico de cada prueba para conocer detalles como horarios, tiempos de corte y servicios disponibles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reflexi\u00f3n final<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Splits llega a Colombia para consolidar un movimiento en pleno crecimiento. Con un calendario progresivo, un enfoque comunitario y una clara orientaci\u00f3n al rendimiento, este circuito se perfila como una de las propuestas m\u00e1s interesantes del a\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para los corredores, es una oportunidad de evolucionar paso a paso. Para el pa\u00eds, una forma de posicionarse como referente del running en Latinoam\u00e9rica. Si est\u00e1s pensando en dar el salto a distancias m\u00e1s largas, este puede ser el momento perfecto para empezar. Planifica tu entrenamiento, rod\u00e9ate de una comunidad y utiliza herramientas como SnapRace para seguir tu progreso. Nos vemos en la l\u00ednea de salida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El mundo del running en Colombia est\u00e1 viviendo una aut\u00e9ntica revoluci\u00f3n. La reciente llegada de Splits, el nuevo circuito de carreras por etapas impulsado por adidas, promete cambiar la manera en que entrenamos y competimos. Tras un lanzamiento simb\u00f3lico que uni\u00f3 Buenaventura y Bogot\u00e1 a trav\u00e9s de un recorrido de 500 kil\u00f3metros, esta plataforma propone [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ai_generated_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4765],"tags":[5289,5281,5282,5286,5280],"class_list":["post-2337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carreras-en-colombia","tag-calendario-de-carreras","tag-circuito-por-etapas","tag-entrenamiento-runners","tag-running-colombia","tag-splits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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