{"id":1835,"date":"2026-02-06T10:08:26","date_gmt":"2026-02-06T09:08:26","guid":{"rendered":"https:\/\/snaprace.app\/blog\/?p=1835"},"modified":"2026-02-06T10:08:34","modified_gmt":"2026-02-06T09:08:34","slug":"laredo-10k-2026-complete-guide-to-flying-on-spains-fastest-course","status":"publish","type":"post","link":"https:\/\/snaprace.app\/blog\/en\/laredo-10k-2026-complete-guide-to-flying-on-spains-fastest-course\/","title":{"rendered":"Laredo 10K 2026: complete guide to flying on Spain&#8217;s fastest course"},"content":{"rendered":"\n<p><strong>Laredo 10K\u00a02026<\/strong> is more than just another road race: it has become a laboratory of records where some of the world\u2019s best distance runners and thousands of amateur athletes gather each spring. In 2024 Ethiopians Yomif\u00a0Kejelcha and Joshua\u00a0Cheptegei staged a historic duel, with Kejelcha stopping the clock at 26:37 \u2013 one of the fastest 10\u00a0km performances ever. A year later, Germany\u2019s Konstanze\u00a0Klosterhalfen lowered her national record to 30:46 and Spain\u2019s <a href=\"https:\/\/www.european-athletics.com\/news\/konstanze-klosterhalfen-sets-new-german-10km-record-of-30-46\" target=\"_blank\" rel=\"nofollow\">Carla\u00a0Gallardo set a Spanish 10\u00a0km record<\/a> of 31:11. These examples show why the Cantabrian event is considered Spain\u2019s fastest 10K.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">History and reputation of the race<\/h2>\n\n\n\n<p>The race was born more than two decades ago thanks to the Amigos\u00a0del\u00a0Deporte association with a clear goal: to offer an officially certified, almost flat circuit where amateurs and elites could fly. Over time, the <a href=\"https:\/\/www.10kmlaredo.es\/\" target=\"_blank\" rel=\"nofollow\">official organisers<\/a> secured World Athletics certification, attracting athletes from Kenya, Ethiopia, Germany, the United Kingdom and France. Since then, memorable performances have followed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>In 2023 Ethiopia\u2019s Berihu\u00a0Aregawi set the second-fastest 10\u00a0km road time ever with 26:33, proving the potential of the circuit.<\/li><li>In 2024 Yomif\u00a0Kejelcha won in 26:37, ahead of Joshua\u00a0Cheptegei (26:53), in a race that saw more than 20 athletes dip under 29 minutes.<\/li><li>The 2025 edition saw refugee runner Jamal\u00a0Abdelmaji\u00a0Eisa\u00a0Mohammed take victory in 27:47 with Britain\u2019s Emile\u00a0Cairess just two seconds behind. On the women\u2019s side, Konstanze\u00a0Klosterhalfen lowered the German record to 30:46 and Carla\u00a0Gallardo clocked 31:11, a new Spanish record.<\/li><li>Numerous recreational runners also notch up personal bests thanks to the flat circuit, cool weather and wave starts.<\/li><\/ul>\n\n\n\n<p>All this has consolidated Laredo as a reference destination for anyone looking to surpass themselves over 10\u00a0km. The race\u2019s reputation has fuelled its growth: in 2025 entries sold out in just a few weeks, and the 2026 edition expects to exceed 3\u00a0000 participants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Details of the 2026 edition<\/h2>\n\n\n\n<p>The 23rd edition will take place on <strong>Saturday 18\u00a0April\u00a02026<\/strong>. According to the <a href=\"https:\/\/www.10kmlaredo.es\/reglamento\/\" target=\"_blank\" rel=\"nofollow\">official regulations<\/a>, there will be two starts: at 17:00 the general start for runners of any level and at 19:00 for those who can prove a time under 40\u00a0minutes. The start will be located on <strong>Marqu\u00e9s\u00a0de\u00a0Comillas street<\/strong> and the finish in <strong>Juan\u00a0Carlos\u00a0I Park<\/strong>. The race is included in the calendars of the Royal Spanish Athletics Federation and the Cantabrian Federation and carries official certification.<\/p>\n\n\n\n<p>Registration opened on 1\u00a0December\u00a02025 and will remain available until 10\u00a0April\u00a02026 or until all slots are filled. The fee is \u20ac23, includes chip bib and technical shirt, and gives access to a drinks station at kilometre\u00a05 and food and drink at the finish. The organisers require entrants to state a recent time to allocate starting corrals and offer optional race-cancellation insurance. Categories range from under\u201120 to over\u201190, with additional classifications for Cantabrian and Laredo athletes.<\/p>\n\n\n\n<p>Bibs and shirts can be collected on race day from 10:00, and there will be a bag-drop and showers at the Emilio\u00a0Amavisca sports centre, 200\u00a0metres from the finish. The maximum time to complete the race will be 1\u00a0hour\u00a015\u00a0minutes, making it accessible to runners of all levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Course and characteristics<\/h2>\n\n\n\n<p>The course comprises two loops of different lengths that add up to 10\u00a0km through Laredo\u2019s urban core. It runs almost at sea level and is completely flat, with long straight sections parallel to the seafront promenade and wide curves that make it easy to maintain pace. Every kilometre will be signposted and the route will be closed to traffic to ensure runner safety. Local crowds usually cheer at strategic points, creating a festive atmosphere.<\/p>\n\n\n\n<p>Laredo sits between the Treto estuary and the Santo\u00f1a bay, and its urban layout offers views of the Cantabrian Sea and the historic town. The first loop goes through the modern district and the marina, while the second ventures into the Puebla\u00a0Vieja (Old Town), designated a historic-artistic site. This mix of sea and heritage makes the Laredo 10\u00a0K a singular experience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Key results and records<\/h2>\n\n\n\n<p>To grasp the significance of this race, simply look at recent times. In <strong>2024<\/strong> Ethiopia\u2019s <strong>Yomif\u00a0Kejelcha<\/strong> won in 26:37 ahead of Uganda\u2019s <strong>Joshua\u00a0Cheptegei<\/strong> (26:53). In the women\u2019s race, <strong>Konstanze\u00a0Klosterhalfen<\/strong> triumphed in 31:07. A year later, refugee runner <strong>Jamal\u00a0Abdelmaji\u00a0Eisa\u00a0Mohammed<\/strong> (27:47) beat Britain\u2019s <strong>Emile\u00a0Cairess<\/strong> by two seconds, while <strong>Klosterhalfen<\/strong> and <strong>Carla\u00a0Gallardo<\/strong> engaged in a duel that yielded a German record and a Spanish record of 31:11.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Men\u2019s course record:<\/strong> Berihu\u00a0Aregawi, 26:33 (2023).<\/li><li><strong>Women\u2019s course record:<\/strong> Naomi\u00a0Chepngeno, 30:30 (2021).<\/li><li><strong>Spanish men\u2019s record:<\/strong> Toni\u00a0Abad\u00eda, 27:48 (2018).<\/li><li><strong>Spanish women\u2019s record:<\/strong> Carla\u00a0Gallardo, 31:11 (2025).<\/li><\/ul>\n\n\n\n<p>These times show that Laredo is lightning\u2011fast for elites and recreational runners alike. If you\u2019d like to see full results from 2025, you can find them on the <a href=\"https:\/\/worldathletics.org\/competition\/calendar-results\/results\/7221382\" target=\"_blank\" rel=\"nofollow\">World Athletics website<\/a>, which publishes all participants\u2019 times.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for running in Laredo and setting a PB<\/h2>\n\n\n\n<p>A race this fast demands specific preparation. Beyond following a progressive training plan, it\u2019s worth paying attention to a few details to make the most of the circuit:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Work on your lactate threshold:<\/strong> include 1\u20112\u00a0km intervals at race pace with short recoveries to improve your ability to sustain high speeds.<\/li><li><strong>Strengthen your body:<\/strong> do squats, lunges and core exercises three times a week to handle the impact and improve stride efficiency.<\/li><li><strong>Simulate race pace:<\/strong> perform 8\u201110\u00a0km runs at your target pace a few weeks before the race to get used to the sensation of speed.<\/li><li><strong>Prioritise recovery:<\/strong> alternate demanding sessions with easy runs and make sure you sleep at least seven hours per night.<\/li><li><strong>Plan your start strategy:<\/strong> if you can run under 40\u00a0minutes, sign up for the second wave; you\u2019ll race alongside athletes of your level and avoid constant overtaking.<\/li><\/ul>\n\n\n\n<p>The <strong>SnapRace<\/strong> app can be the perfect ally in your preparation. It lets you design personalised plans, receive real\u2011time pace cues and analyse your technique thanks to its running form analysis feature. You can also compare your times with other runners and join virtual challenges. For training ideas for a fast 10\u00a0km, check out our report on the <a href=\"https:\/\/snaprace.app\/blog\/en\/1177-2\/\" target=\"_blank\" rel=\"noopener\">Valencia 10K Ibercaja\u00a02026<\/a>, another speedy race where we share preparation tips.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to do in Laredo during your visit<\/h2>\n\n\n\n<p>Make the most of your running getaway to explore one of Cantabria\u2019s most picturesque fishing towns. Laredo has a medieval old quarter, the Puebla\u00a0Vieja, designated a historic site. Here you can stroll its cobbled lanes and visit the Gothic church of Santa\u00a0Mar\u00eda\u00a0de\u00a0la\u00a0Asunci\u00f3n, which houses a valuable Flemish altarpiece.<\/p>\n\n\n\n<p>If you prefer nature, enjoy the <strong>La\u00a0Salv\u00e9<\/strong> beach, a long stretch of sand with dunes and a Blue Flag. Near the town centre you\u2019ll also find Regat\u00f3n beach on the Treto estuary, perfect for an evening walk. Foodies will love the local seafood on offer: bonito tuna, sardines and anchovies, including the famous Santo\u00f1a anchovies.<\/p>\n\n\n\n<p>In August the town hosts the <em>Batalla de las Flores<\/em>, a parade of flower\u2011covered floats that has national tourist interest status. Also popular are the Desembarco de\u00a0Carlos\u00a0V (September) and the festivals of the Virgen\u00a0de\u00a0La\u00a0Bien\u00a0Aparecida. If you stay longer, take the opportunity to visit nearby Santo\u00f1a, the marshland nature reserve or Monte\u00a0Buciero.<\/p>\n\n\n\n<p>For further travel information, visit the official <a href=\"https:\/\/turismodecantabria.com\/municipios\/laredo\/\" target=\"_blank\" rel=\"nofollow\">Cantabria tourism website<\/a>, where you\u2019ll find recommendations for accommodation, restaurants and activities in the area.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts<\/h2>\n\n\n\n<p>The <strong>Laredo 10K\u00a02026<\/strong> offers the perfect blend of an ultra\u2011fast course, impeccable organisation and a charming coastal setting. Whether you want to break your personal best or just enjoy a unique experience, this race has all the ingredients to seduce you. Sign up early, plan your training and let <strong>SnapRace<\/strong> accompany you every step of the way. See you in Laredo as you fly towards your next PB!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laredo 10K\u00a02026 is more than just another road race: it has become a laboratory of records where some of the world\u2019s best distance runners and thousands of amateur athletes gather each spring. In 2024 Ethiopians Yomif\u00a0Kejelcha and Joshua\u00a0Cheptegei staged a historic duel, with Kejelcha stopping the clock at 26:37 \u2013 one of the fastest 10\u00a0km [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1068,2110],"tags":[241,3681,3710,155],"class_list":["post-1835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10k-races","category-2026-races","tag-10k-en","tag-fast-course","tag-laredo-en","tag-training-tips-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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